Dragon Bowl with Grilled Chicken
Chris Ratel
0 reviews
If Chef Chris was forced to choose a favorite meal, he says this one might just be it. He just loves good, hearty simple meals and it don’t get much simpler than the combination of hand-diced grilled fresh chicken, roasted fresh vegetables, and fresh brown rice. What separates this bowl from the rest is Chef’s secret spicy tahini sauce that you’ll want to drizzle on everything. Topped with nutty sesame seeds, there’s nothing not to like about this bowl— we could eat this meal almost every day and not get tired of it. Chef highly recommends heating this meal in the microwave.
by
Chris RatelChris Ratel has been working with food since the age of 13. He attended the School for Food and Hotel Management in NYC and worked with Park Hyatt Hotels for years. He also worked in NYC staples such as Sardis on Broadway, Lundi Brothers in Brooklyn and the Oyster Bar in Grand Central Station. Chris presently works privately for clients and caterers in the NYC and Hudson Valley areas. Residing both in the Hudson Valley area and Brooklyn, he has developed a strong appreciation for food in its simplest, most organic form and hands-on knowledge from the local farmers and purveyors who are growing it.
Why everybody loves this meal
Nutritional Info
Calories
960
Protein
41g
Fat
69g
Carbohydrates
44g
Ingredients:
100% Organic Crushed Sesame Seeds, 2% Or Less Of Natural Flavors, Annatto Seed, Apple Cider Vinegar, Broccoli, Brown Rice, Calcium Disodium, Canola Oil, Carrots, Cauliflower, Chicken, Chicken Base, Chicken Breast Boneless, Chicken Broth, Chicken Fat, Chile, Corn Oil, Corn Starch, Distilled Vinegar, Egg Yolks, Eggplant, Extra Virgin Olive Oil, Garlic, Ground Black Pepper, Kosher Salt, Lemon Juice, Natural Flavors, Potassium Sorbate, Pure Vegetable Soya, Red Peppers, Salt, Sesame Seeds, Sodium Bisulfate , Sriracha, Sugar, Tahini Paste, Turmeric, Turmeric And Annatto, Vinegar, Water, Xanthan Gum, Yellow Squash, Zucchini
Heating Instructions
Chef preparation
Recommended for special occations.
1. Preheat to 350F
2. Remove sleeve and peel back film
3. Pour sauce on top
4. Heat up for 12 mins or until heated through
Quick preparation
Don't you worry is time is an isue we got you covered!
1. Remove sleeve and peel back film to vent
2. Pour sauce on top
3. Microwave for 2 mins
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