Dragon Bowl with Grilled Chicken

chef image

Chris Ratel

1 stars of rating2 stars of rating3 stars of rating4 stars of rating5 stars of rating

0 reviews

If Chef Chris was forced to choose a favorite meal, he says this one might just be it. He just loves good, hearty simple meals and it don’t get much simpler than the combination of hand-diced grilled fresh chicken, roasted fresh vegetables, and fresh brown rice. What separates this bowl from the rest is Chef’s secret spicy tahini sauce that you’ll want to drizzle on everything. Topped with nutty sesame seeds, there’s nothing not to like about this bowl— we could eat this meal almost every day and not get tired of it. Chef highly recommends heating this meal in the microwave.

zip code
zip code


Chris Ratel

Chris Ratel has been working with food since the age of 13. He attended the School for Food and Hotel Management in NYC and worked with Park Hyatt Hotels for years. He also worked in NYC staples such as Sardis on Broadway, Lundi Brothers in Brooklyn and the Oyster Bar in Grand Central Station. Chris presently works privately for clients and caterers in the NYC and Hudson Valley areas. Residing both in the Hudson Valley area and Brooklyn, he has developed a strong appreciation for food in its simplest, most organic form and hands-on knowledge from the local farmers and purveyors who are growing it.

View Chef profile

slickWhy everybody loves this meal

Fresh ready-to-eat meals crafted by amazing chefs
delivered to your door.

Nutritional Info










100% Organic Crushed Sesame Seeds, 2% Or Less Of Natural Flavors, Annatto Seed, Apple Cider Vinegar, Broccoli, Brown Rice, Calcium Disodium, Canola Oil, Carrots, Cauliflower, Chicken, Chicken Base, Chicken Breast Boneless, Chicken Broth, Chicken Fat, Chile, Corn Oil, Corn Starch, Distilled Vinegar, Egg Yolks, Eggplant, Extra Virgin Olive Oil, Garlic, Ground Black Pepper, Kosher Salt, Lemon Juice, Natural Flavors, Potassium Sorbate, Pure Vegetable Soya, Red Peppers, Salt, Sesame Seeds, Sodium Bisulfate , Sriracha, Sugar, Tahini Paste, Turmeric, Turmeric And Annatto, Vinegar, Water, Xanthan Gum, Yellow Squash, Zucchini


Heating Instructions

Chef preparation

Recommended for special occations.

1. Preheat to 350F
2. Remove sleeve and peel back film
3. Pour sauce on top
4. Heat up for 12 mins or until heated through

Quick preparation

Don't you worry is time is an isue we got you covered!

1. Remove sleeve and peel back film to vent
2. Pour sauce on top
3. Microwave for 2 mins


slickWe’re CookUnity, a chef collective.

We envision a world in which chefs are no longer bound by the economic and geographic limitations of the current restaurant model. One where culinary artists can reach beyond the neighborhood, and share their craft with millions of people.

chef collective

slickHow it works

Small batch meals crafted by top culinary talent. Delivered to your door each week.


Set your preferences

Let us know what you love to eat, then choose your meal plan –– from 4 to 16 meals per week.


Choose your meals

Our chefs are in constant creation mode. Every weekly menu boasts new craveable meals for you to order.


Heat and plate

Every meal comes with Chef heating instructions. Set the table, plate your meal, and savor the experience.



Choose something new every week or stick with your staples. We'll be in the kitchen cooking up your next mouth-watering meal.

slickChris's Favorites

Signature meals by Chris, prepared in small batches and available to order directly to your door.