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A well-balanced meal that’s light, bright, and filling. Here, chicken breast is baked until tender in a zesty marinade, then served with a nourishing side of roasted asparagus and caramelized Brussels sprouts. It’s finished with a squeeze of fresh lemon for an extra burst of citrusy freshness.

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Nutritional facts

Protein

46g

Carbs

21g

Calories

560

Fat

34g

Ingredients

Canola and Olive Oil Blend, Extra Virgin Olive Oil, Garlic Powder, Asparagus, Black Pepper, Lemon, Garlic, Brussel Sprouts, Kosher Salt, Lime Juice, Chicken Breast, Parmesan Cheese

Reviews

3.8

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Based on 64 reviews

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1 stars of rating2 stars of rating3 stars of rating4 stars of rating5 stars of rating

Jennifer Wilson · 04/22/25

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About Roberto Vergara

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“A good diet can heal you, or do the opposite!” Chef Roberto Vergara was born in the picturesque tourist destination of Acapulco, Mexico. He grew up in an environment of luxury hotels, villas, resorts, and international cuisine, with a strong cosmopolitan influence expressed in aromas, colors, textures, and flavors. In his teens, he moved to the Windy City to continue his gastronomic studies at Kendall College. Over time, he was able to open Tutti Frutti, where he created flavors beloved by the residents of Belmont Cragin. Currently, he is an independent chef with the creative freedom to design new experiences in culinary art. The dishes on his menu are inspired by his desire to create exciting new flavors and experiences for you.

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