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*NOTE: Nutritional Values are calculated assuming full consumption of all included condiments or dressings, which may make up a significant percentage of the values below. Gluten-free, protein-rich, and loaded with feel-good grains and greens, this powerhouse bowl packs both flavour and function. Grilled chicken—tender, juicy, and lightly seasoned—is layered over a mix of quinoa and lentils, with nourishing vegetables like broccoli, cauliflower, and carrots. Sunflower and pumpkin seeds add crunch, while currants bring a subtly sweet chew. A drizzle of maple-cider vinaigrette adds a lively, tangy contrast.

Nutritional facts

Protein

52g

Carbs

31g

Calories

570

Fat

25g

Ingredients

Lacinato Kale, Chives, Brown Sugar, Sunflower Oil, Extra Virgin Olive Oil, Carrots, Mint, Dill, Broccoli , Pumpkin Seeds, Garlic, Kosher Salt, Brown Lentils, Cider Vinegar, Gluten Free Tamari, Black Pepper, Apple Cider Vinegar, Canned Chickpeas, Quinoa, Chicken Breast, Sunflower Seeds, Dried Currants, Italian Parsley, Mustard Powder, Cauliflower, Maple Syrup

Reviews

4.5

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Based on 24 reviews

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1 stars of rating2 stars of rating3 stars of rating4 stars of rating5 stars of rating

Morley · 06/18/25

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More Patrick Kriss’s delicious meals

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About Patrick Kriss

From Toronto to New York to France, Michelin-starred Chef Patrick Kriss has thrived in some of the most prestigious kitchens around the world. Today, he is the founder of Alo Food Group, a celebrated group of restaurants and spaces that includes Alo, a contemporary French restaurant; its off-shoot bistro, Aloette; the American-style restaurant, Alobar Yorkville and Alobar Downtown; Salon, a contemporary event space for private dining; Aloette GO, located in Liberty village; and their newest venture, Alder, located under the ACE Hotel. Both Alo and Alobar Yorkville received one Michelin star each in 2022, making Patrick the only chef to receive the coveted award for two of his restaurants in Toronto. In 2023, Alder also made the list of Michelin-recommended restaurants.

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