Chickpea Tikka Masala
For this tantalizing, slow-cooked Chickpea Tikka Masala, Chef Chase simmers chickpeas to tender perfection in a tangy tomato-based sauce made fragrant with aromatic spices and garnished with a sprinkle of fresh cilantro. He serves it on a bed of Basmati Rice. Use the accompanying lime wedge to deliver a burst of citrusy freshness, then enjoy a satisfying, wholesome, plant-powered, flavor-packed meal that still manages to clock in at less than 500 calories.
Nutritional facts
Protein
14g
Carbs
72g
Calories
490
Fat
17g
Ingredients
Cane Sugar, Canola and Olive Oil Blend, Turmeric, Red Onion, Coconut Oil, Coriander, Black Pepper, Cumin, Garam Masala, Tomato Paste, Cilantro, Garlic, Canned Tomato, Basmati Rice, Kosher Salt, Canned Tomato, Coconut Milk, Lime Juice, Canned Chickpeas, Lime, Ginger, Cayenne Powder, Paprika
Reviews
4.2
Based on 130 reviews
Tara · 04/02/25
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