Chickpea Tikka Masala

by Be Well by Chase Evans

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Less Than 600 calories

Vegan

Soy Free

Gluten Free

Dairy Free

For this tantalizing, slow-cooked Chickpea Tikka Masala, Chef Chase simmers chickpeas to tender perfection in a tangy tomato-based sauce made fragrant with aromatic spices and garnished with a sprinkle of fresh cilantro. He serves it on a bed of Basmati Rice. Use the accompanying lime wedge to deliver a burst of citrusy freshness, then enjoy a satisfying, wholesome, plant-powered, flavor-packed meal that still manages to clock in at less than 500 calories.

Nutritional facts

Protein

14g

Carbs

72g

Calories

490

Fat

17g

Ingredients

Cane Sugar, Canola and Olive Oil Blend, Turmeric, Red Onion, Coconut Oil, Coriander, Black Pepper, Cumin, Garam Masala, Tomato Paste, Cilantro, Garlic, Canned Tomato, Basmati Rice, Kosher Salt, Canned Tomato, Coconut Milk, Lime Juice, Canned Chickpeas, Lime, Ginger, Cayenne Powder, Paprika

Reviews

4.2