Chickpea Tikka Masala
For this tantalizing, slow-cooked Chickpea Tikka Masala, Chef Chase simmers chickpeas to tender perfection in a tangy tomato-based sauce made fragrant with aromatic spices and garnished with a sprinkle of fresh cilantro. He serves it on a bed of Basmati Rice. Use the accompanying lime wedge to deliver a burst of citrusy freshness, then enjoy a satisfying, wholesome, plant-powered, flavor-packed meal that still manages to clock in at less than 500 calories.
Nutritional facts
Protein
14g
Carbs
72g
Calories
490kcal
Fat
17g
Ingredients
Cane Sugar, Canola and Olive Oil Blend, Turmeric, Red Onion, Coconut Oil, Coriander, Black Pepper, Cumin, Garam Masala, Tomato Paste, Cilantro, Garlic, Canned Tomato, Basmati Rice, Kosher Salt, Tomato Sauce, Coconut Milk, Lime Juice, Canned Chickpeas, Lime, Ginger, Cayenne Powder, Paprika
Contains coconut.
Reviews
4.4
Based on 227 reviews
Matt · 07/18/25
More Be Well by Chase Evans's delicious meals
About Be Well by Chase Evans
Introducing Be Well, by Chef Chase Evans! These meals were crafted with the intention of bringing you nourishing Mediterranean, low carb and calorie, low sodium and overall nutritionally balanced options without sacrificing quality or flavor. Be Well meals aren’t just for those seeking specific diets, they’re for everybody looking to live well. Although these meals are designed with low sodium palates in mind, Chef Chase welcomes you to add salt or other seasonings as desired, as you explore these new menu offerings.
With this new line, Chef Chase invites you to Eat Well, Be Well.
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