This hearty meal brings the heat—and the sweet. Chef Miguel piles a generous portion of succulent, smoky chipotle-mango roasted shrimp atop of a blend of expertly seasoned rice and tender black beans. Then he showers it with savory Cotija cheese and pairs it with a juicy salsa that combines sweet chopped mango, zesty red onion, and herbaceous cilantro with chipotles in adobo for even more of that signature smoky spice. At just 530 calories, it’s perfect for a hearty lunch or a light dinner.
Nutritional facts
Protein
27g
Carbs
76g
Calories
530
Fat
13g
Ingredients
MangoCanola and Olive Oil BlendTurmericCanned Black BeansRed OnionPlum TomatoCalrose RiceShrimpCuminTomato PasteCilantroGarlicAgave SyrupKosher SaltCotija CheeseMangoCanned TomatoChicken BaseApple Cider VinegarChipotle in AdoboLime JuiceRed Bell PepperPaprika
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For as long as Chef Miguel Galan can remember, he has observed his family in the kitchen of their family restaurant in Madrid, preparing traditional Spanish dishes and classic tapas.
After finishing his university film studies, Chef worked for several years as a sound engineer in many films, never leaving behind his passion for cooking, art, and colors. One day, he decided to leave the cinema and return to what has always been his passion, cooking.
He began traveling through several countries, spending several seasons in restaurants in Barcelona, London (The Little Taperia, named best tapas bar in London in 2016), Bristol (working in Chef Jaime Oliver's kitchen), Amsterdam, and Ibiza.
In 2016, Chef Miguel Galan relocated to Los Angeles and became fascinated with the culinary offerings and the possibilities of learning new techniques and recipes. Above all, he began to study food as a form of healing. He became passionate about learning about superfoods, ancient grains, mushrooms, and algae. He began applying them to his recipes with known flavors and ingredients that can promote health. In this manner, he started working with private clients in their kitchens, preparing special diets and looking for ways to help with various health problems. His cuisine is international, with flavors from the Mediterranean and Asia, always making colorful, healthy dishes with balanced flavors.
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