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Cowboy Black Bean & Corn Salad
Cowboy caviar, black bean salad, whatever you call it, it's bound to be dang delicious! Chef Chris's version has black bean, corn, tomato, red onion, jalapeño, lime juice, and fresh cilantro. Try it alongside BBQ, grilled shrimp, your favorite tacos, or just as a snack with some tortilla chips!
Nutritional facts
Protein
12g
Carbs
47g
Calories
390
Fat
18g
Ingredients
Canned Pinto Beans, Extra Virgin Olive Oil, Canned Black Beans, Red Onion, Plum Tomato, Black Pepper, Cilantro, Kosher Salt, Jalapeno Peppers, Cider Vinegar, Corn, Red Bell Pepper
Reviews
3.5
Based on 26 reviews
If the corn was cleaned properly then there should have not been corn silk all over my meal
Corner Cottage · 10/13/22
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About Chris Ratel
Chris Ratel has been working with food since the age of 13. He attended the School for Food and Hotel Management in NYC and worked with Park Hyatt Hotels for years. He also worked in NYC staples such as Sardis on Broadway, Lundi Brothers in Brooklyn and the Oyster Bar in Grand Central Station. Chris presently works privately for clients and caterers in the NYC and Hudson Valley areas. Residing both in the Hudson Valley area and Brooklyn, he has developed a strong appreciation for food in its simplest, most organic form and hands-on knowledge from the local farmers and purveyors who are growing it.
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