Crispy Tilapia over Greek Salad
Tender tilapia fillets are expertly seasoned and cooked, then served alongside a refreshing Greek salad made with cucumber, tomato, red onions, and a drizzle of olive oil. Accompanied by simply roasted broccolini and fluffy brown rice, this dish offers a balanced and nutritious meal. The creamy and tangy tzatziki sauce adds a richness to complement to the crispy seared fish and bright salad, creating a symphony of flavors and textures that will leave you satisfied.
Nutritional facts
Protein
48g
Carbs
53g
Calories
570
Fat
19g
Ingredients
Spice, Parsley, Dried, Canola and Olive Oil Blend, Coriander Seeds, Turmeric, Extra Virgin Olive Oil, Red Onion, Plum Tomato, Red Wine Vinegar, Cajun Spice, Mint, Dill, Black Pepper, Cumin, Tilapia, Garlic, Lemon Zest, Sour Cream, Sugar, Kosher Salt, Cucumber, Brown Rice, Mayonnaise, Chicken Base, Sumac, Lime Juice, Green Onion, Broccolini, Greek Yogurt, Crushed Red Pepper, Canola Oil, Green Olives
Reviews
4.3
Based on 2069 reviews
Matthew · 05/12/25
More Ruben Garcia’s delicious meals
About Ruben Garcia
Ruben has worked in restaurants all around NY for the past 10 years. He worked at Palm Too and Extra virgin in the past years and now works mainly as a freelance chef for clients all around NY. He specializes mainly in catering and brings top notch food to CookUnity.
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