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Crustless Spinach, Pepper & Mushroom Quiche
This filling, low-carb quiche skips the crust but keeps all the flavor. Here, Chef Fabiola folds a nutrient-rich mix of spinach, peppers, and mushrooms into fluffy egg whites and melty cheese, baking everything together until golden. Served with fresh grapes and sliced almonds, this dish is a simple, wholesome way to start the day.
Nutritional facts
Protein
32g
Carbs
22g
Calories
540
Fat
39g
Ingredients
Monterrey-Jack Cheese, Egg White, Half and Half, Butter, Black Pepper, Spinach, Onion, Kosher Salt, Grapes, Buttom Mushroom, Red Bell Pepper, Almonds
Reviews
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About Fabiola Rivera
Fabiola Rivera attended the Jose Santana International School of Hospitality & Culinary Arts in Puerto Rico. Fabiola has worked as a private chef in Dorado Beach, a Ritz Carlton Reserve for more than three years and started her own baby food and kids meal company called Farm to Baby. Fabiola’s mission and vision is to serve excellent quality food providing all the nutrients and great taste in each plate.
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