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Dragon Bowl with Grilled Chicken

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by Chris Ratel

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If Chef Chris was forced to choose a favorite meal, he says this one might just be it. He just loves good, hearty simple meals and it don’t get much simpler than the combination of hand-diced grilled fresh chicken, roasted fresh vegetables, and fresh brown rice. What separates this bowl from the rest is Chef’s secret spicy tahini sauce that you’ll want to drizzle on everything. Topped with nutty sesame seeds, there’s nothing not to like about this bowl— we could eat this meal almost every day and not get tired of it. Chef highly recommends heating this meal in the microwave.

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Nutritional facts

Protein

44g

Carbs

51g

Calories

780

Fat

45g

Ingredients

Chicken ThighCanola and Olive Oil BlendSrirachaCarrotsTahini PasteBroccoli Black PepperGarlicHoneyZucchiniKosher SaltBlack Sesame SeedsYellow SquashCider VinegarGluten Free TamariMayonnaiseEggplantChicken BaseLime JuiceGingerBrown RiceChicken BreastRed Bell PepperCauliflowerSesame Seeds

Reviews

4.3

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Based on 3080 reviews

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1 stars of rating2 stars of rating3 stars of rating4 stars of rating5 stars of rating

Diana Smithens · 12/04/24

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About Chris Ratel

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Chris Ratel has been working with food since the age of 13. He attended the School for Food and Hotel Management in NYC and worked with Park Hyatt Hotels for years. He also worked in NYC staples such as Sardis on Broadway, Lundi Brothers in Brooklyn and the Oyster Bar in Grand Central Station. Chris presently works privately for clients and caterers in the NYC and Hudson Valley areas. Residing both in the Hudson Valley area and Brooklyn, he has developed a strong appreciation for food in its simplest, most organic form and hands-on knowledge from the local farmers and purveyors who are growing it.

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