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A fancy French twist on mashed potatoes—made kid-friendly. These duchess potato bites are blended with parmesan and herbs, scooped into shape, then baked until golden with soft, fluffy centers. Served alongside sautéed chickpeas, sweet carrot rounds, and tender peas, it’s a colorful, veggie-packed meal crafted with little eaters in mind (though adults might sneak one in, too).

Nutritional facts

Protein

18g

Carbs

24g

Calories

310

Fat

15g

Ingredients

Extra Virgin Olive Oil, Carrots, Avocado Oil, Egg, Peas, Kosher Salt, Parmesan Cheese, Yukon Potatoes, Canned Chickpeas, Italian Parsley

Reviews

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About Maia Bengochea

MAIA is a Food Scientist who integrates the chemistry, microbiology and physics in each meal she creates, elevating the sensorial experience in every bite. Born in Buenos Aires, Argentina, she has cooked since she was a kid and has worked as a private chef and on cooking shows. Actually, as a Food & Lifestyle Influencer @maiacocina, she combines travel, nature, ingredients and other cultures around the world, all coming together in each recipe she shares with her Community.

The colors of her meals, using edible flowers and freshly harvested vegetables from the garden, is MAIA’s signature that makes her cooking style unique. She takes into account a great variety of ingredients selected carefully and for different diets, bringing a creative perspective that includes everyone’s taste and preferences. From Patagonia to Mendoza or Buenos Aires and all across Argentina, MAIA shares a bit of her country in every meal she designs that will boost your senses.

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