meal

Falafel Sandwich with Whole Wheat Pita

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Lena Elkousy

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6820 reviews

Chef Lena's healthy twist on the classic falafel sandwich, served with whole wheat pita bread, anti-inflammatory turmeric tahini sauce, pickled red onions and carrots, fresh sliced tomato, cucumber, and arugula.

byLena Elkousy

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Why everybody loves this meal

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Taste great. Falafel was great consistency.

Scott
· 09/19/22
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side of hummus the tahini and other sauce I didn't use

David
· 09/14/22
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falafel was moist and tasty :)

Melody
· 09/14/22
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Totally yummy..pickled onions were good, sauce was scrumptious, falafels were perfect.

John
· 09/13/22
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This was very tasty. Definitely making this a staple. Could have used a side like potato wedges or something but I just had it with chips.

Christine
· 09/11/22
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I loved these!

Kyoko
· 09/10/22
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wish there was a little more tahini and thinner slice on veggies

Molly
· 09/06/22
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Super fresh ingredients, and the flavors are great!

Joshua
· 09/02/22
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Absolutely perfect! I pan-fried (to reheat) the falafels in a little butter. Honestly, this was a delicious dinner.

Michael
· 08/31/22
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Delicious and very filling. Perfect for a summer dinner.

Pamela
· 08/31/22

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Nutritional Info

Calories

650

Protein

16g

Fat

41g

Carbohydrates

62g

Ingredients:

Aleppo Pepper, Apple Cider Vinegar, Arugula, Baking Soda, Black Pepper, Carrots, Cilantro, Coriander, Cucumber, Cumin, Extra Virgin Olive Oil, Garlic, Himalayan Salt, Italian Parsley, Jalapeno Peppers, Kosher Salt, Lemon Juice, Maple Syrup, Onions, Pita, Plum Tomatoes, Red Onions, Tahini Paste, Turmeric

dishesdishes

Heating Instructions

Chef preparation

Recommended for special occations.

1. Preheat to 350F
2. Remove sleeve and peel back film
3. Pour sauce on top
4. Heat up for 12 mins or until heated through

Quick preparation

Don't you worry is time is an isue we got you covered!

1. Remove sleeve and peel back film to vent
2. Pour sauce on top
3. Microwave for 2 mins

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