Chef Chris reimagines the classic steak-and-salad combo into a fun and family-friendly meal that’s so perfect. He’s whipped up a flank steak and paired it with brightly-flavored edamame beans, corn, mango and black bean salad. Did you know that a flank steak has fewer calories and more protein than a ribeye or porterhouse?
Nutritional facts
Protein
68g
Carbs
52g
Calories
690
Fat
23g
Ingredients
Reviews
4.2
Based on 49 reviews
Chris Ratel has been working with food since the age of 13. He attended the School for Food and Hotel Management in NYC and worked with Park Hyatt Hotels for years. He also worked in NYC staples such as Sardis on Broadway, Lundi Brothers in Brooklyn and the Oyster Bar in Grand Central Station. Chris presently works privately for clients and caterers in the NYC and Hudson Valley areas. Residing both in the Hudson Valley area and Brooklyn, he has developed a strong appreciation for food in its simplest, most organic form and hands-on knowledge from the local farmers and purveyors who are growing it.
You can find Chris Ratel’s meals in...