CookUnity
meal
meal

Chef Chris reimagines the classic steak-and-salad combo into a fun and family-friendly meal that’s so perfect. He’s whipped up a flank steak and paired it with brightly-flavored edamame beans, corn, mango and black bean salad. Did you know that a flank steak has fewer calories and more protein than a ribeye or porterhouse?

zip code

Nutritional facts

Protein

68g

Carbs

52g

Calories

690

Fat

23g

Ingredients

Reviews

4.2

1 stars of rating2 stars of rating3 stars of rating4 stars of rating5 stars of rating

Based on 49 reviews

More Chris Ratel’s delicious meals

arrow
Chris Ratel

Chris Ratel

Tuna Burger
Tuna Burger
Chris Ratel

Chris Ratel

Viet Beef Stew
Viet Beef Stew
Chris Ratel

Chris Ratel

Grilled Skirt Steak & Creamy Celery Root Purée
Grilled Skirt Steak & Creamy Celery Root Purée
Chris Ratel

Chris Ratel

Gingery Salmon Cakes
Gingery Salmon Cakes
arrow

About Chris Ratel

chef image

Chris Ratel has been working with food since the age of 13. He attended the School for Food and Hotel Management in NYC and worked with Park Hyatt Hotels for years. He also worked in NYC staples such as Sardis on Broadway, Lundi Brothers in Brooklyn and the Oyster Bar in Grand Central Station. Chris presently works privately for clients and caterers in the NYC and Hudson Valley areas. Residing both in the Hudson Valley area and Brooklyn, he has developed a strong appreciation for food in its simplest, most organic form and hands-on knowledge from the local farmers and purveyors who are growing it.

You can find Chris Ratel’s meals in...

Similar meals you may like

arrow
Santiago Lopez

Santiago Lopez

Chicken Tinga Empanadas
Chicken Tinga Empanadas with Polenta & Chipotle Mayo
Vanessa Cantave

Vanessa Cantave

Haitian Vegetable Stew (Legume)
Haitian Vegetable Stew (Legume) with Fried Plantains & Rice & Beans
Chris Ratel

Chris Ratel

Blackened Shrimp and Grits
Blackened Shrimp and Grits with Bacony Collards Greens
Jose Garces

Jose Garces

JG's Signature Mac n' Cheese
JG's Signature Mac n' Cheese with Herbed Cheesy Breadcrumbs
arrow