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New York

Four Cheese Ravioli with Arrabbiata Sauce

Baked Rigatoni Mezzi with Pomodoro and Whipped Ricotta

Flap Steak with Creamed Spinach

Fusilli, Cauliflower, Capers

Guanciale Bee Sprout Pizza

Homestyle Four Cheese Mac & Cheese

Jerk Chicken Anguillan Slaw

Mascarpone and Spinach Ravioli

Mediterranean Spiced Lamb Cavatelli

Mediterranean Spiced Shrimp with Saffron Farro

Marc Forgione

It is a very good source of dietary fiber, pantothenic acid, vitamin B6, vitamin E, manganese, phosphorus, choline, vitamin B1, vitamin A (in the form of carotenoids), potassium and copper. Broccoli is also a good source of vitamin B1, magnesium, omega-3 fatty acids, protein, zinc, calcium, iron, niacin and selenium.

Broccoli Florets

Health Benefits Of Capers: Antioxidant Powers: Capers are rich in flavonoid compounds including rutin and quercetin. Mineral Mine: Capers contain minerals like iron, calcium, copper and high levels of sodium (3). ... Vitamin Vitality: Fiberlicious Good: Bad Enzyme Buster:

Capers

For instance, one serving of cauliflower contains 77 percent of the recommended daily value of vitamin C. It's also a good source of vitamin K, protein, thiamin, riboflavin, niacin, magnesium, phosphorus, fiber, vitamin B6, folate, pantothenic acid, potassium, and manganese.

Cauliflower

Oregano contains: fiber, iron, manganese, vitamin E, iron, calcium, omega fatty acids, manganese, and typtophan. Oregano is also a rich source of: Vitamin K - an important vitamin which promotes bone growth, the maintenance of bone density, and the production of blood clotting proteins.

Dried Oregano

Known for its unique aroma and its strong, spicy flavor that mellows and sweetens with its cooking, garlic is one of the most popular ingredients in all cuisines. Some studies have shown that it has antibacterial and potential anticancer properties. Other investigations state that it may also help regulate blood pressure and make blood thinner, thus protecting the heart. So go ahead and spice up your life with garlic!

Garlic

Garlic Powder

"Vitamin E: High-fat plant foods usually contain the highest amounts of this powerful antioxidant. Iron: Black olives are a good source of iron, which is important for the transport of oxygen in red blood cells (8). Copper: This essential mineral is often lacking in the typical western diet."

Green Olives

Heavy cream is a healthy fat that helps keep your blood sugar stable between meals and snacks, which means consistent energy and brain power—not to mention it makes your coffee taste decadent!

Heavy Cream

Parsley is an excellent of vitamin K and vitamin C as well as a good source of vitamin A, folate and iron. Parsley's volatile oil components include myristicin, limonene, eugenol and alpha-thujene. Its flavonoids include apiin, apigenin, crisoeriol and luteolin.

Italian Parsley

Also known as koshering salt, it is specially recognized because of its flake-like shape. Even though all three salts- sea, table and kosher- contain the same amount of sodium per gram, kosher salt yields less sodium per tablespoon because of its coarser grain. In other words, it enhances the flavor of each ingredient while protecting your heart from an excessive sodium intake!!

Kosher Salt

The main type of fat found in all kinds of olive oil is monounsaturated fatty acids (MUFAs). MUFA s are considered a healthy dietary fat. If you replace saturated and trans fats with unsaturated fats, such as MUFA s and polyunsaturated fats (PUFAs), you may gain certain health benefits.

Olive Oil

Besides capsaicin, chilies contain antioxidants, including vitamin C and carotenoids, which might also help improve insulin regulation. A little chili pepper can really perk up an omelet, add heat to a black bean/sweet potato soup, or transform an ordinary salad dressing. So, spice up your meals with chili peppers.

Red Pepper Flakes

Drinking Water Helps Maintain the Balance of Body Fluids. Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature.

Fusilli, Cauliflower, Capers

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