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Pan Fried Salmon Cakes

Shrimp & Herbed Cauliflower Rice

Spinach Stuffed Artichoke Chicken Breast

Vegan Bowl

Vegan Crab Cakes

Cubano Burrito Panini

Chicken Greek Salad

Pesto Chicken Casserole

Pesto Chicken Breast

Mushroom Spinach

Ruben Garcia

Apple cider is made from the juice that is extracted from the pulp of pureed apples. While it has its own health benefits, apple cider can also be made into apple cider vinegar, which is used as a cure for some health conditions. Apple cider vinegar is made from fermenting apple cider. Apple cider contains bacteria and acids that have shown a vast array of health benefits. Normal dosage instructions for apple cider vinegar is to mix 2 tablespoons into a glass of water and drink 3 times per day. Apple cider vinegar is the only kind of vinegar that is used mainly for health purposes. Like apples, apple cider has many health benefits. The health benefits of apples and apple cider come from the fruit's phytochemicals. Phenolics, flavonoids and carotenoids from apples may play a key role in reducing instances of some chronic diseases, according to a study published in the May 2004 issue of "Nutrition Journal." People who consume apples regularly in the diet are at lowered risk of cardiovascular disease, asthma, diabetes and some forms of cancer. Apples are also a source of antioxidants, which protect the body from damage caused by free radicals in the environment.

Apple Cider Vinegar

Beets are a great way to boost your dishes with color and your body with nutrients! They are high in Vitamin C, which is known for its antioxidant and immunological properties. In addition, it provides other important minerals such as potassium and manganese that help in the maintenance of the body´s equilibrium. Beets are also rich in folate which is essential during pregnancy because it helps reduce the risk of neural tube defects. Diabetics, the plant they use to extract sugar is called sugar beet and it is a different plant to the beetroot. So enjoy beets with no hesitation! 

Beets

As all vegetables, carrots don´t have cholesterol but yes they do have lots of nutrients for you! They are an excellent source of beta-carotene, a pigment which has antioxidant properties and is the primary source of provitamin A. The body has the ability to convert beta-carotene into Vitamin A (retinol), which has multiple functions such as growth and development, reproduction, improving vision and boosting the immune system. Furthermore, carrots have other nutrients such as potassium and dietary fiber.

Carrots

One of the Mediterranean´s diet main ingredients, extra virgin olive oil provides a special flavor and aroma to each dish while adding no cholesterol and almost no saturated fat. It has omega-9 monounsaturated fatty acids (MUFAs) which may help to lower total blood cholesterol and "bad cholesterol" (LDL) while increasing "good cholesterol" (HDL), therefore contributing to decreasing the risk of heart disease and other chronic diseases. Moreover, it has vitamin E which is known to have antioxidant properties by protecting cells from free radicals. This vitamin is also involved in the immune function and other metabolic processes. That the oil is Virgin means that it has undergone less industrial processing, it is more natural. Therefore all its nutritional and organoleptic properties remain intact for your body to take advantage off!! 

Extra Virgin Olive Oil

Known for its unique aroma and its strong, spicy flavor that mellows and sweetens with its cooking, garlic is one of the most popular ingredients in all cuisines. Some studies have shown that it has antibacterial and potential anticancer properties. Other investigations state that it may also help regulate blood pressure and make blood thinner, thus protecting the heart. So go ahead and spice up your life with garlic!

Garlic

This viscous, sweet nectar provides a lot of energy to your body with no fat! Its taste and specific composition vary depending on the type of flowers the bees have visited. Even though it contains sugars, it is not the same as table sugar which has undergone much refinement. It is a natural product, composed of a mixture of simple sugars, mainly fructose and glucose, which has a lower glycemic index than regular sugar and can be a part of a healthy diet. Honey contains small amounts of vitamins and minerals, such as B-complex vitamins and manganese.

Honey

Kale is low in calorie, high in fiber and has zero fat. One cup of kale has only 36 calories, 5 grams of fiber and 0 grams of fat. It is great for aiding in digestion and elimination with its great fiber content. It's also filled with so many nutrients, vitamins, folate and magnesium as well as those listed below.

Kale

Also known as koshering salt, it is specially recognized because of its flake-like shape. Even though all three salts- sea, table and kosher- contain the same amount of sodium per gram, kosher salt yields less sodium per tablespoon because of its coarser grain. In other words, it enhances the flavor of each ingredient while protecting your heart from an excessive sodium intake!!

Garlic Parsley Cod

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