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Garlicky Butter-Baked Tilapia & Parmesan Zucchini
Tilapia is known for its flaky texture and mild, sweet flavor, making it an ideal fish fillet to soak up zesty marinades. Here, Chef Meena coats it in a mix of garlic, butter, and spices, before it's baked until tender, then drizzled with a creamy lemon sauce splashed with white wine. A side of parmesan-crusted zucchini and golden-roasted potatoes makes this meal as balanced as it is comforting.
Nutritional facts
Protein
48g
Carbs
31g
Calories
670
Fat
41g
Ingredients
Tilapia, Zucchini, Potato, Lemon, Heavy Cream, Butter, Lemon Juice, Garlic, Canola and Olive Oil Blend, Shallot, White Wine, Parmesan Cheese, Black Pepper, Garlic Powder, Onion Powder, Crushed Red Pepper, Kosher Salt, Sweet Paprika, Italian Parsley
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About Meena Sreenivas
Chef Meena is aprofessionally trained chef who took her love for Cooking to the next levelthanks to a great education and mentoring from the chefs at Hudson County's College Of Culinary Arts in Jersey City.
She grew up while watching her mom & grandmother cook authentic South Indian dishes from her homeland Kerala. This passion drove her to experiment with cooking her cultures dishes, but to also incorporate the cultures of food that we all know & love!
Chef Meena's dishes are influenced by a mix of traditional Indian, french and American cuisines. She has ideas and dishes with no boundaries, and flavors for your palette made with the professionalism of a true chef, but also with the heart of a Home Cook.
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