Name: Ginger-soy Chicken
Yield: 1

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Tuna Burger 

Viet Beef Stew 

Grilled Skirt Steak & Creamy Celery Root Purée

Gingery Salmon Cakes

Four-Cheese Mac 'n' Cheese

Homestyle Chicken Noodle Soup

Crusty Chicken Pot Pie

Buffalo Cauliflower with Fresh Cilantro Lime Ranch

Gilled Blackened Rib Eye with Creamed Spinach and Leek infused Hotel Butter

Beef Bourguignon with Buttered Egg Noodles

Chris Ratel

As all vegetables, carrots don´t have cholesterol but yes they do have lots of nutrients for you! They are an excellent source of beta-carotene, a pigment which has antioxidant properties and is the primary source of provitamin A. The body has the ability to convert beta-carotene into Vitamin A (retinol), which has multiple functions such as growth and development, reproduction, improving vision and boosting the immune system. Furthermore, carrots have other nutrients such as potassium and dietary fiber.

Carrots

Edamame contains energy, protein, fiber, carbohydrate, various amino acids and low levels of fat and sugar. It is a good source of various minerals such as calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, and manganese.

Edamame

Known for its unique aroma and its strong, spicy flavor that mellows and sweetens with its cooking, garlic is one of the most popular ingredients in all cuisines. Some studies have shown that it has antibacterial and potential anticancer properties. Other investigations state that it may also help regulate blood pressure and make blood thinner, thus protecting the heart. So go ahead and spice up your life with garlic!

Garlic

Ginger has been a popular ingredient and herbal medicine for thousands of years in Asian, Indian, and Arabic herbal traditions. Fresh or dried, ginger´s spicy and strong taste brings life to your meals and also adds powerful benefits. Because of its gingerol, it can be used to prevent or treat nausea and vomiting from motion sickness, pregnancy, and in some cases cancer chemotherapy. It is also used to treat mild stomach upset, to reduce pain of osteoarthritis, and may even be used in heart disease and nasal allergies. Ongoing investigations suggest that it may help improve blood sugar control in type 2 diabetes. Ginger is rich in manganese, and has moderate amounts of magnesium and vitamin B6.

Ginger

Cabbage is an excellent source of vitamin K, vitamin C and vitamin B6. It is also a very good source of manganese, dietary fiber, potassium, vitamin B1, folate and copper. Additionally, cabbage is a good source of choline, phosphorus, vitamin B2, magnesium, calcium, selenium, iron, pantothenic acid, protein and niacin.

Green Cabbage

Lettuce is most often used for salads, although it is also seen in other kinds of food, such as soups, sandwiches and wraps; it can also be grilled.

Lettuce

In addition to their monounsaturated fat content, peanuts feature an array of other nutrients that, in numerous studies, have been shown to promote heart health. Peanuts are good sources of vitamin E, niacin, folate, protein and manganese.

Peanuts

Red Cabbage

Not only is rice vinegar calorie-free, but it's also sodium-free. Many Americans also consume an excessive amount of sodium, according to the Dietary Guidelines for Americans. Too much sodium in the diet may increase the risk of high blood pressure, but reducing your sodium intake by using foods such as rice vinegar may help reduce blood pressure.

Rice Wine Vinegar

Being leafy greens, scallions naturally carry more plant-derived antioxidants, and dietary fiber than their fellow bulb (Allium) members like onions, shallots, etc. Scallions are very low in calories; 100 g of fresh leaves provide just 31 calories. Nonetheless, they contain many noteworthy flavonoid anti-oxidants, plant fiber, minerals, and vitamins that have proven health benefits.

Scallion

Derived from the nutrient-rich seed, the aromatic sesame oil is famous in Asia for enhancing their meal´s with flavor and also greatly used in Ayurvedic medicine. The most significant nutrient it provides is vitamin K, essential for blood clotting and for the maintenance strong bones (aids mineralization). In addition, it has a natural antioxidant, sesamol, and the essential omega-6 fatty acids which help in brain functions and metabolism´s regulation.

Sesame Oil

The light color of organic cane sugar is comparable to turbinado or “raw” sugar, a sign that it is less processed compared to other wholesome sweeteners such as muscovado and molasses. The closer the color of the sweetener to fresh sugarcane juice the better. Even good sugars should be consumed within healthy limits.

Sugar

Tamari also contains much less salt than traditional soy sauce. It also aids in the digestion of fruits and vegetables, while being rich in several minerals, and is a good source of vitamin B3, protein, manganese, and tryptophan.

Ginger-soy Chicken

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