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Packed with protein and low in fat, this fresh spin on chicken salad swaps mayo for tangy non-fat Greek yogurt, delivering all the creaminess with none of the heaviness. Shredded chicken is tossed with crisp celery, sweet apple, and toasted pecans, plus a touch of garlic, black pepper, and parsley for a fragrant finish. Served over leafy greens, this versatile dish also works tucked into a sandwich or piled onto crackers.

Nutritional facts

Protein

26g

Carbs

22g

Calories

370

Fat

21g

Ingredients

Dressing, Vinaigrette, Lemon, Cherry Tomato, Red Onion, Romaine Lettuce, Celery, Garlic Powder, Kosher Salt, Cucumber, Pecans, Espelette Pepper , Apple, Lemon Juice, Greek Yogurt, Chicken Breast, Italian Parsley

Reviews

3.9

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Based on 133 reviews

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1 stars of rating2 stars of rating3 stars of rating4 stars of rating5 stars of rating

Chicken was very dry.

Rhonda · 07/05/25

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About Vincent Gerard

Growing up on the south side of Chicago, Chef Vincent Gerard learned the basics of cooking in a bustling home where his mother creatively nourished 11 children. The kitchen became his arena of discovery and innovation. His late start in cooking fueled his passion, turning a necessity into a love affair with the culinary arts. Now, he carries these lessons with him, turning simple ingredients into flavorful, wholesome meals that invite everyone to the table. His journey from a crowded family kitchen to professional kitchens teaches that with creativity and love, cooking can be a celebration of life.

As a proud alumnus of the prestigious Auguste Escoffier School of Culinary Arts, he has mastered the art of cooking. Though not global, his culinary journey has been adventurous, exploring global cuisines from his kitchen. Mentored by his family, Chef Vincent blends world-class culinary education with home-cooked goodness. He tailors every meal to meet his clients' needs, ensuring each dish is a personalized culinary adventure. Whether a backyard BBQ or a private dinner, he and his team have the expertise to make any event remarkable. Contact them to plan your culinary adventure and experience the best high-quality cooking delivered to your doorstep or backyard!

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