Andres started working years ago in the food industry, he is one of the hardest workers we've ever seen. He worked at different restaurants in Manhattan, the latest one he's been working at is Extra Virgin. He started helping us create CookUnity from the beginning, a year ago, and was always by our side. Now it's his turn to shine at CookUnity with amazing dishes and a thrive for perfection!

New York

Andres

Andres started working years ago in the food industry, he is one of the hardest workers we've ever seen. He worked at different restaurants in Manhattan, the latest one he's been working at is Extra Virgin. He started helping us create CookUnity from the beginning, a year ago, and was always by our side. Now it's his turn to shine at CookUnity with amazing dishes and a thrive for perfection!

Los Angeles

Andres started working years ago in the food industry, he is one of the hardest workers we've ever seen. He worked at different restaurants in Manhattan, the latest one he's been working at is Extra Virgin. He started helping us create CookUnity from the beginning, a year ago, and was always by our side. Now it's his turn to shine at CookUnity with amazing dishes and a thrive for perfection!
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Austin

Andres started working years ago in the food industry, he is one of the hardest workers we've ever seen. He worked at different restaurants in Manhattan, the latest one he's been working at is Extra Virgin. He started helping us create CookUnity from the beginning, a year ago, and was always by our side. Now it's his turn to shine at CookUnity with amazing dishes and a thrive for perfection!
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Chicago

Andres started working years ago in the food industry, he is one of the hardest workers we've ever seen. He worked at different restaurants in Manhattan, the latest one he's been working at is Extra Virgin. He started helping us create CookUnity from the beginning, a year ago, and was always by our side. Now it's his turn to shine at CookUnity with amazing dishes and a thrive for perfection!
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Atlanta

Andres started working years ago in the food industry, he is one of the hardest workers we've ever seen. He worked at different restaurants in Manhattan, the latest one he's been working at is Extra Virgin. He started helping us create CookUnity from the beginning, a year ago, and was always by our side. Now it's his turn to shine at CookUnity with amazing dishes and a thrive for perfection!
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Seattle

Andres started working years ago in the food industry, he is one of the hardest workers we've ever seen. He worked at different restaurants in Manhattan, the latest one he's been working at is Extra Virgin. He started helping us create CookUnity from the beginning, a year ago, and was always by our side. Now it's his turn to shine at CookUnity with amazing dishes and a thrive for perfection!
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Miami

2% Or Less Of Natural Flavors

Spinach is a super food loaded with tons of nutrients in a low calorie package. Dark leafy greens like spinach are important for skin and hair, bone health, and provide protein, iron, vitamins and minerals. The possible health benefits of consuming spinach include improving blood glucose control in diabetics, lowering the risk of cancer, lowering blood pressure, improving bone health, lowering the risk of developing asthma and more.   Spinach contains an antioxidant known as alpha-lipoic acid, which has been shown to lower glucose levels, increase insulin sensitivity and prevent oxidative stress-induced changes in patients with diabetes. Studies on alpha-lipoic acid have also shown decreases in peripheral neuropathy and/or autonomic neuropathy in diabetics.

Baby Spinach

Chinese cabbage that doesn't look like the typical cabbage. Instead, it has dark green leaves connected to white stalks. One cup has just 9 calories and barely a trace of fat, yet delivers protein, dietary fiber and almost all the essential vitamins and minerals.

Bok Choy

Tomatoes are also a good source of potassium, manganese, magnesium, phosphorous, and copper. Tomatoes also have dietary fiber and protein, as well as a number of organic compounds like lycopene that also contribute to the overall health benefits that tomatoes can confer to our health!

Cherry Tomatoes

The health benefits of chicken include its good supply of protein content, the supply of essential vitamins and minerals, benefits in losing weight, cholesterol control, blood pressure control, and a reduced risk of cancer. Chicken is the most common type of poultry in the world.

Chicken

Chicken Base

Here are the six major bone broth benefits. Protects Joints. ... Good for the Gut. ...Maintains Healthy Skin. .Supports Immune System Function. Boosts Detoxification. Aids the Metabolism and Promotes Anabolism.

Chicken Broth

Chicken Fat

Health benefits of cilantro leaves (coriander) Cilantro herb is very low in calories and contains no cholesterol. However, its deep-green leaves possess good amounts of antioxidants, essential oils, vitamins, and dietary fiber, which may help reduce LDL or "bad cholesterol" levels in the blood.

Cilantro

Some newer research suggests when included in a well-balanced diet, corn oil may have comparable or possibly greater, health benefits when juxtaposed with olive oil. Both corn and olive oil are made up of mostly unsaturated fats. Monounsaturated fats and polyunsaturated fats are often described as “healthy fats.

Corn Oil

Cornstarch offers some health benefits, but the high-calorie starch is not a good source of protein or vitamins. It contains only a small amount of some essential minerals, including phosphorus, calcium, iron, magnesium, potassium and zinc.

Corn Starch

Here is a short list of the impressive health benefits that a cucumber carries:Keeps you hydrated. ...Fights heat, both inside and out. ...Flushes out toxins.Nourishes you with vitamins. ...Supplies skin-friendly minerals: magnesium, potassium, silicon. ...Aids in weight loss. ...Revives the eyes. ...Cuts cancer risk.

Cucumbers

One of the Mediterranean´s diet main ingredients, extra virgin olive oil provides a special flavor and aroma to each dish while adding no cholesterol and almost no saturated fat. It has omega-9 monounsaturated fatty acids (MUFAs) which may help to lower total blood cholesterol and "bad cholesterol" (LDL) while increasing "good cholesterol" (HDL), therefore contributing to decreasing the risk of heart disease and other chronic diseases. Moreover, it has vitamin E which is known to have antioxidant properties by protecting cells from free radicals. This vitamin is also involved in the immune function and other metabolic processes. That the oil is Virgin means that it has undergone less industrial processing, it is more natural. Therefore all its nutritional and organoleptic properties remain intact for your body to take advantage off!! 

Extra Virgin Olive Oil

Because of its antibacterial properties, pepper is also used to preserve food. It is a rich source of manganese, iron, potassium, vitamin-C, vitamin K, and dietary fiber. Black pepper is also a very good anti-inflammatory agent.

Ground Black Pepper

Also known as koshering salt, it is specially recognized because of its flake-like shape. Even though all three salts- sea, table and kosher- contain the same amount of sodium per gram, kosher salt yields less sodium per tablespoon because of its coarser grain. In other words, it enhances the flavor of each ingredient while protecting your heart from an excessive sodium intake!!

Kosher Salt

The health benefits of lime include weight loss, skin care, improved digestion, relief from constipation, eye care, and treatment of scurvy, piles, peptic ulcer, respiratory disorders, gout, gums, urinary disorders, etc. The first fruit that comes to mind in terms of medicinal uses is the reliable lime.

Limes

This pseudocereal, native to South America is a great gluten-free alternative to starchy grains. The UN named 2013 the International Quinoa Year in recognition of the crop´s high nutritional content. Quinoa is a powerful source of energy and vegetarian protein, with twice the proteins of rice and barley. Another important fact (attention vegetarians!) is that it contains the nine essential amino acids, including lysine and isoleucine (absent in other crops).So it is a complete, high-quality protein! In addition, it is also a very good source of dietary fiber (covers 21% of fiber recommendation per cooked cup), folate, magnesium, manganese, zinc, vitamins B and iron. It has anti-inflammatory properties and a low glycemic index. Extra fact:  it is one of the experimental crops in NASA´s controlled ecological life-support system (CELSS) for long duration human-occupied space flights.

Quinoa

The highest amount of Vitamin C in a bell pepper is concentrated in the red variety. Red bell peppers contain several phytochemicals and carotenoids, particularly beta-carotene, which lavish you with antioxidant and anti-inflammatory benefits. The capsaicin in bell peppers has multiple health benefits.

Red Peppers

Oral Rehydration Treatment: Salt is essential for sustaining the hydration levels of the body. It is extremely vital to maintain the electrolyte balance for the smooth functioning of the human organ systems. These electrolytes primarily entail magnesium, potassium, calcium, and sodium.

Salt

Being leafy greens, scallions naturally carry more plant-derived antioxidants, and dietary fiber than their fellow bulb (Allium) members like onions, shallots, etc. Scallions are very low in calories; 100 g of fresh leaves provide just 31 calories. Nonetheless, they contain many noteworthy flavonoid anti-oxidants, plant fiber, minerals, and vitamins that have proven health benefits.

Scallions

Shrimp can be a unique source of the antioxidant and anti-inflammatory carotenoid nutrient astaxanthin. It is possible for a single 4-ounce serving of shrimp to contain 1-4 milligrams of astaxanthin. In animal studies, astaxanthin has been shown to provide antioxidant support to both the nervous system and musculoskeletal system. In addition, some animal studies have shown decreased risk of colon cancer to be associated with astaxanthin intake, as well as decreased risk of certain diabetes-related problems. 

Shrimps

The light color of organic cane sugar is comparable to turbinado or “raw” sugar, a sign that it is less processed compared to other wholesome sweeteners such as muscovado and molasses. The closer the color of the sweetener to fresh sugarcane juice the better. Even good sugars should be consumed within healthy limits.

Sugar

Turmeric And Annatto

Drinking Water Helps Maintain the Balance of Body Fluids. Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature.

Water

Yellow bell peppers are a good source of vitamin C. Green bell peppers are the most common color on produce shelves, but the yellow variety contains much more of certain vitamins. The peppers also contain fiber, protein and iron. Yellow bell peppe...

Yellow Pepper

Grilled Shrimp and Quinoa Bowl

Great mix of vegetables -- ...

I ate it cold and ...

well seasoned shrimp and loved ...

Loved the combination of flavors ...

so good 

delicious! better than expected 

The freshness and portion size. ...

Super awesome food!! 

Great taste 

all very good 

light and filling 

Loved the sauce! 

Freshness, combination of ingredients 

Tastey and good portion  ...

excellent! 

Always good, good taste for ...

Light but packed with flavor! ...

Great flavor  

This sauce is everything.  ...

Amazing! 

Tasty and easy to reheat ...

A perfect light and healthy ...

Excellent dish 

taste 

maybe a little extra sauce! ...

Good flavor and a filling ...

tasty! 

Both delicious and healthy  ...

taste and ease 

high protien no carb iption ...

Very tasty! 

Delicious!  

Delicious 

Perfect for lunch, light but ...

Great dish! 

Very delicious meal that has ...

Super healthy, great red and ...

Amazing and satisfying  

Shrimp Bowl with Tri-Color Quinoa ...

Have had this dish before ...

It was REALLY an amazing ...

Loved it. I am finding ...

Outstanding!!  Chef Andres creativity ...

fresh shrimp and good flavor ...

Great taste nice portion  ...

I like the freshness of ...

Loved the flavor. Wished there ...

Nutrition  

Shrimp and wonderful and zesty. ...

Perfection 

Much better than the last ...

The Schrimp were seasoned just ...

Great! 

So tasty! 

Super love this one, the ...

Low calorie, low fat, high ...

Molto bene 

Very tasty and great portion. ...

Always excellent!! 

yummy & light 

Delicious, healthy and low cal ...

good shrimp and veggies.. 

full of flavor and good ...

Nice flavors, fresh ingredients. Love ...

Simple and healthy but full ...

Tasty 

Healthy great tasting 

I wish it had a ...

One of my favs 

Very good combo of veggies ...

The shrimp had a wonderful ...

So flavorful and healthy. Generous ...

Great lunch option with veggies ...

Very yummy, great to have ...

Fresh and low cal 

taste and texture 

Love this dish 

Great. Low calorie, healthy and ...

The shrimp  

It was tasty and filling. ...

Super yummy and healthy! 

Amazing.  

Great flavor to the shrimp ...

So delicious!  Light and ...

Love quinoa! 

This was excellent. Could literally ...

Great portion, good mix of ...

Healthy and tasty  

Great flavors,  nice low ...

Great flavor! Plenty of shrimp! ...

THIS MEAL IS GOOD, BUT ...

The sauce is yummy 

taste and quality 

Grilled Shrimp and Quinoa Bowl

byAndres Mendez

Why everybody loves this meal

Valerie

Amanda

Jennifer

Mary

Athanasia Kelly

Laura

Anne Marie

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DONNA J

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