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Chef Emily Peck is a health-supportive chef and a holistic nutritionist. She strives to help others foster healthy relationships with food through personalized weekly meals, food education, practical tools, and supportive guidance. As a longtime vegan, Peck strongly believes in the power of plants to help nourish and heal the mind and body. With experience in the culinary and nutrition aspects of addiction and eating disorder recovery, she now specializes in therapeutic diets to optimize health and restore balance. She thrives on creating superfood meals that will surprise you into being a proud plant lover! &nbsp;
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Emily

Black Bean Burrito Bowl with Mexican Street Corn

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Sesame-Ginger Tofu Poke Bowl

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with Root Vegetables, Violife Feta, Pomegranate Citrus Vinaigrette

Harvest Farro Bowl

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with Harissa Tahini and Za'tar Lentil Salad

Mediterranean Falafel and Hummus Bowl

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Adzuki Chipotle Bean Chile

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Almond Miso Soba Noodles

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Blueberry-Chia Vegan Overnight Oats

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Coconut Yogurt Vegan Parfait with Strawberry-Chia Jam

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Butternut Squash & Black Bean Chili

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Curried Butternut Squash Soup

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Crispy Buffalo Tofu Bites

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Harvest Farro Side Salad

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Green Curried Spring Vegetables

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Hemp Radiatore Pasta with Creamy Tomato-Thyme Sauce

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Kale Pesto Spaghetti Squash

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Lentil and Mushroom-Stuffed Delicata Squash

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Lentil Salad with Dates and Vegan Feta

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Mediterranean Falafel & Creamy Handmade Hummus

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Peanut Butter Breakfast Bars

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Stuffed Bell Pepper

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Vegan Kale Caesar Bowl

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Vegan Penne alla Vodka

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Za'atar Pita with Whipped Lemon Vegan Feta

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Lentil Salad with Dates

Mediterranean Falafel

Whipped Lemon Vegan Feta

Black Bean Burrito Bowl

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Pasta with Creamy Tomato-Thyme Sauce

Buffalo Cauliflower Bowl

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Miso Chickpea & Purple Sweet Potato Buddha Bowl

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Forbidden Rice Bowl with Peanut Chile Tofu

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Pasta with Wild Mushroom-Lentil Bolognese

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Almond Chip Energy Bites

Vegan Apple Cinnamon Crisp

Emily Peck

"Arugula, also known as rocket and rucola, is a less recognized cruciferous vegetable that provides many of the same benefits as the better-known vegetables of the same family - broccoli, kale, and Brussels sprouts. Arugula leaves are tender and bite-sized with a tangy flavor. Along with other leafy greens, arugula contains very high nitrate levels (more than 250 milligrams/100 grams). High intakes of dietary nitrate have been shown to lower blood pressure, reduce the amount of oxygen needed during exercise, and enhance athletic performance."

Arugula

Beets are a great way to boost your dishes with color and your body with nutrients! They are high in Vitamin C, which is known for its antioxidant and immunological properties. In addition, it provides other important minerals such as potassium and manganese that help in the maintenance of the body´s equilibrium. Beets are also rich in folate which is essential during pregnancy because it helps reduce the risk of neural tube defects. Diabetics, the plant they use to extract sugar is called sugar beet and it is a different plant to the beetroot. So enjoy beets with no hesitation! 

Beets

One cup of butternut squash provides a whopping 437% percent of your vitamin A needs for the day, as well as 52% of vitamin C and 10% or more of vitamin E, thiamin, niacin, vitamin B-6, folate, pantothenic acid, magnesium and manganese

Butternut Squash

Caramel E 150 D

Coconut oil is high in natural saturated fats. Saturated fats not only increase the healthy cholesterol (known as HDL) in your body, but also help to convert the LDL “bad” cholesterol into good cholesterols. By Increasing the HDL's in the body, it helps promote heart health, and lower the risk of heart disease.

Coconut Oil

Concentrated Grape Must

Mustard greens or leaves of mustard plants are excellent source of essential minerals including potassium, calcium and phosphorous. It is also a good source of magnesium and dietary fiber.

Dijon Mustard

One of the Mediterranean´s diet main ingredients, extra virgin olive oil provides a special flavor and aroma to each dish while adding no cholesterol and almost no saturated fat. It has omega-9 monounsaturated fatty acids (MUFAs) which may help to lower total blood cholesterol and "bad cholesterol" (LDL) while increasing "good cholesterol" (HDL), therefore contributing to decreasing the risk of heart disease and other chronic diseases. Moreover, it has vitamin E which is known to have antioxidant properties by protecting cells from free radicals. This vitamin is also involved in the immune function and other metabolic processes. That the oil is Virgin means that it has undergone less industrial processing, it is more natural. Therefore all its nutritional and organoleptic properties remain intact for your body to take advantage off!! 

Extra Virgin Olive Oil

Because it contains more fiber than other popular grains like rice or even quinoa, farro might have even more positive benefits when it comes to digestion and cardiovascular health. It's also exceptionally high in protein for a grain and supplies more than 10 different vitamins and minerals.

Farro

Filtered Water

Glucono Delta Lactone

Because of its antibacterial properties, pepper is also used to preserve food. It is a rich source of manganese, iron, potassium, vitamin-C, vitamin K, and dietary fiber. Black pepper is also a very good anti-inflammatory agent.

Ground Black Pepper

Parsley is an excellent of vitamin K and vitamin C as well as a good source of vitamin A, folate and iron. Parsley's volatile oil components include myristicin, limonene, eugenol and alpha-thujene. Its flavonoids include apiin, apigenin, crisoeriol and luteolin.

Italian Parsley

Also known as koshering salt, it is specially recognized because of its flake-like shape. Even though all three salts- sea, table and kosher- contain the same amount of sodium per gram, kosher salt yields less sodium per tablespoon because of its coarser grain. In other words, it enhances the flavor of each ingredient while protecting your heart from an excessive sodium intake!!

Kosher Salt

As a refreshing drink, lemonade helps you stay calm and cool. The health benefits of it are due to its many nourishing nutrients such as vitamin C and potassium while having no fat and therefore no cholesterol.  Unlike most animals, humans are not able to synthesize vitamin C, so it becomes a crucial dietary component. Also recognized as ascorbic acid, it is mostly known because of its antioxidant properties, but it also helps in the synthesis of collagen (growth and repair of connective tissue), the healing of wounds, and the functioning of the immune system. Vitamin C is also very important in a vegetarian diet as it helps absorb the iron in plant-based foods. Half a cup of lemon juice covers approximately a 77% of vitamin´s C daily recommendation. 

Lemon Juice

 The nutrients found in maple syrup include energy, water, protein, fat, carbohydrates, and sugars. In terms of minerals, it contains calcium, iron, magnesium, phosphorus sodium, potassium, and zinc. Vitamins such as thiamin, riboflavin, niacin, and B6 are also found in maple syrup.

Maple Syrup

Seeds of its plant are rich source of minerals such as calcium, magnesium, phosphorous and potassium. Along with this, it is a good source of dietary folate and vitamin A. Mustard greens or leaves of mustard plants are excellent source of essential minerals including potassium, calcium and phosphorous.

Mustard Seed

Olive Extract

Oranges are a wonderful source of vitamin C, providing more than 100% of the daily value in just one unit. Vitamin C is a water-soluble antioxidant which protects the body against the effects of free radicals and therefore might help in the prevention of some types of cancer. This vitamin is also superb for maintaining the function of the immune system. Oranges also provides dietary fiber, potassium, and carotenoids such as beta-carotene and lutein which might be cardio-protective. 

Orange Juice

Pistachios are a rich source of energy; 100 g of kernels carry 557 calories. Additionally, they compose proper amounts of monounsaturated fatty acids like oleic acid and antioxidants. Regular consumption of pistachios in the diet may help lowering total as well as bad LDL-cholesterol and increase good HDL-cholesterol levels in the blood. Research studies suggest that the Mediterranean diet which is rich in dietary fiber, monounsaturated fatty acids, and antioxidants can help reduce coronary artery disease and stroke risk by favoring healthy blood lipid profile.

Pistachio

Pomegranate Juice

Potato starch is starch extracted from potatoes. The cells of the root tubers of the potato plant contain starch grains (leucoplasts). 

Potato Starch

Oral Rehydration Treatment: Salt is essential for sustaining the hydration levels of the body. It is extremely vital to maintain the electrolyte balance for the smooth functioning of the human organ systems. These electrolytes primarily entail magnesium, potassium, calcium, and sodium.

Salt

Apart from sodium, which is the primary mineral of any salt, pure sea salt retains all essential natural elements from the sea. Sea salt can contain magnesium, calcium, potassium, iron, zinc and iodine. Each of these elements is essential for good human health.

Sea Salt

Sodium Bisulphite

Sulfites E 224

Thyme is an herb with culinary, medicinal and ornamental uses. The flowers, leaves, and oil of thyme have been used to treat bedwetting, diarrhea, stomach ache, arthritis, colic, sore throat, cough, including whooping cough, bronchitis, flatulence, and as a diuretic, to increase urination.

Thyme

Vegan Feta Cheese

Vermont Pure Grade A Dark Amber Pure Maple Syrup

Vinegar is made by fermenting anything that naturally contains sugar. In the case of distilled white vinegar, it is often made from corn and apples. Like other vinegars, white vinegar contains few calories but packs a lot of flavor. Its acetic acid content may help lower cholesterol levels as well.

Vinegar

Vitamin B12

Drinking Water Helps Maintain the Balance of Body Fluids. Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature.

Harvest Farro Bowl

by
Emily Peck

Why everybody loves this meal

Fresh ready-to-eat meals crafted by amazing chefs
delivered to your door.

Nutritional Info

Heating Instructions

We’re CookUnity, a chef collective.

How it works

Emily's Favorites

Harvest Farro Bowl

byEmily Peck

Why everybody loves this meal

Fresh ready-to-eat meals crafted by amazing chefs delivered to your door.

Nutritional Info

Heating Instructions

We’re CookUnity, a chef collective.

How it works

Emily's Favorites

by
Emily Peck

Fresh ready-to-eat meals crafted by amazing chefs
delivered to your door.