Name: Herb Crusted Cod
Yield: 1

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New York

Superfood Bowl

Grilled Scallops 

Mushroom  and Avocado Tacos

Mushroom Veggie Burger

Parmesan Roasted Cod

Sole Taco Salad

Beef Meatballs with Chipotle Sauce

Zesty Grilled Tilapia Veracruz

Grass-fed Meatball Sliders

Grilled Hanger Steak with Roasted

Tony Perez

Eat lentils and reap their health benefits including: Lower Cholesterol. Lentils help to reduce blood cholesterol since it contains high levels of soluble fiber. Good for heart health, digestive health. It stabilizes blood sugar, good protein, increases energy and helps in weight loss. 

Black Lentils

Cod is relatively inexpensive, simple to cook and it makes an excellent addition to a healthy diet. One 3-1/2 oz. serving of fresh cod fish contains only 85 calories and offers protein and heart-healthy omega-3 fatty acids. Cooking cod fillets should be done simply and with moist heat to keep them from drying out. Baking cod fillets wrapped up snugly in aluminum foil brings out the best of their delicate, mild taste and firm texture.

Dill weed is a good source of calcium, manganese and iron, and as an antioxidant food, its flavonoids provide anti-inflammatory and antiviral properties that give it a whole host of incredible health benefits.

Dill

Endive is a leaf vegetable belonging to the genus Cichorium, which includes several similar, bitter, leafed vegetables. Species include Cichorium endivia, Cichorium pumilum, and Cichorium intybus. Common chicory includes types such as radicchio, puntarelle, and Belgian endive.

Endive

Fennel's fiber, potassium, folate, vitamin C, vitamin B-6, and phytonutrient content, coupled with its lack of cholesterol, all support heart health. Fennel contains significant amounts of fiber. As fiber helps lower the total amount of cholesterol in the blood, it decreases the risk of heart disease

Fennel

Known for its unique aroma and its strong, spicy flavor that mellows and sweetens with its cooking, garlic is one of the most popular ingredients in all cuisines. Some studies have shown that it has antibacterial and potential anticancer properties. Other investigations state that it may also help regulate blood pressure and make blood thinner, thus protecting the heart. So go ahead and spice up your life with garlic!

Garlic

Parsley is an excellent of vitamin K and vitamin C as well as a good source of vitamin A, folate and iron. Parsley's volatile oil components include myristicin, limonene, eugenol and alpha-thujene. Its flavonoids include apiin, apigenin, crisoeriol and luteolin.

Italian Parsley

Paprika is a spice in the Capsicum family that doesn't just flavor your food, it provides a variety of nutrients from even a small amount. ... Not to mention the sweet, smoky flavor you'll get to enjoy. The anti-inflammatory properties of capsaicin are one of its strongest characteristics.

Paprika

Beets are a great way to boost your dishes with color and your body with nutrients! They are high in Vitamin C, which is known for its antioxidant and immunological properties. In addition, it provides other important minerals such as potassium and manganese that help in the maintenance of the body´s equilibrium. Beets are also rich in folate which is essential during pregnancy because it helps reduce the risk of neural tube defects. Diabetics, the plant they use to extract sugar is called sugar beet and it is a different plant to the beetroot. So enjoy beets with no hesitation! 

Red Beets

Being leafy greens, scallions naturally carry more plant-derived antioxidants, and dietary fiber than their fellow bulb (Allium) members like onions, shallots, etc. Scallions are very low in calories; 100 g of fresh leaves provide just 31 calories. Nonetheless, they contain many noteworthy flavonoid anti-oxidants, plant fiber, minerals, and vitamins that have proven health benefits.

Scallion

It's a good source of Methionine, which aids in liver detoxification. It's rich in minerals such as phosphorus, lecithin, magnesium, potassium and iron. It's high in vitamin E and vitamins B1, B2, B3, B5 and B15.

Tahini Paste

Butter, commonly known as makkhan, is a pure form of animal fat as it is prepared at home and fresh. Adding one teaspoon of butter in the diet is highly recommended as it is rich in antioxidants and contains carotene, vitamin A. In fact, lining rotis or parathas with butter or adding a teaspoon in hot rice is enough for reaping its health benefits.

Herb Crusted Cod

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