Jerk Flank Steak
Marinated in smoky, spicy jerk seasoning, tender flank steak is grilled and finished in the oven. Allowed to rest then sliced to perfection, the steak is served with boiled cassava topped with a creamy coconut milk sauce and garnished with pickled onions, and lastly, a side of simply steamed cabbage. Each bite sings with a harmony of balanced flavors.
Nutritional facts
Protein
43g
Carbs
61g
Calories
630
Fat
23g
Ingredients
Jerk Seasoning, Flank Steak, Canola and Olive Oil Blend, Jerk Sauce, Red Onion, Black Pepper, Garlic, Honey, Kosher Salt, Yuca Cassava, Coconut Milk, Apple Cider Vinegar, Red Cabbage, Italian Parsley, Bay Leaf
Reviews
4.4
Based on 265 reviews
amazing taste
Lori · 03/27/25
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About Chris Massiah
Chef Chris Massiah was born and raised in Brooklyn. He has cooked since he was very young, and first assisted as a pastry chef when he was a teenager. His dad has been his biggest influence in the kitchen, and Chris credits him with his own ability to shop for the right ingredients and season dishes. He also considers everyone he has worked with along the way as a sort of teacher. He loves to cook comfort food and Caribbean food, with an influence of flavors from Asian cuisine. A few of his favorite dishes to make for CookUnity include:Pan Seared Cod with Cucumber and Pomegranate, Cuban Skirt Steak with Corn, and Chicken with Squash and Brussels Sprouts.
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