share

Share

Kale Efo Riro
4.0

942 reviews

meal

A delicious combination of fermented tasting kale stew and hearty black eyed pea, sweet potato and okra stew over whole grain Liberian red rice.

chef

Pierre Thiam

Dairy Free
Dairy Free
Gluten Free
Gluten Free
Less Than 600 calories
< 600 calories
Nut Free
Nut Free
Spicy
Spicy
Super Foods
Super Foods
Vegan
Vegan
Vegetarian
Vegetarian

Ingredients

Black Eyed Peas

Dawadawa Powder

Garlic

Ginger

Green Peppers

Habanero Peppers

Kale

Liberian Red Rice

Okra Frozen

Red Palm Oil

Salt

Spanish Onions

Sweet Potatoes

Tomato Juice

Tomato Paste

Vegetable Oil

Heating Instructions

Chef Instructions:

1. Preheat oven to 350°F.

2. Remove sleeve and film.

3. Pour the stew on top of the rice and mix.

4. Tightly cover with aluminum foil

5. Heat up for 15 minutes.

Fast Instructions:

1. Remove sleeve and peel corner of film to vent.

2. Transfer in a microwave safe bowl.

3. Pour the stew on top of the rice and mix.

4. Heat up for 5 mins.

enjoyEnjoy it Warm!

Chilled meals

Meals are delivered chilled
Containers are oven & microwave safe, lid is not safe.

QR code

Scan the QR Code on your meal
Find Heating instructions, Nutritional info, Expiration date

Nutrition Info

Portion Size

460g

Energy

570cal

Fat

22g

Saturated fat

6g

Carbs

82g

Sugars

10g

Proteins

15g

Fiber

10g

Sodium

55mg

Macronutrient Ratios

calories icon

570

Calories

28% DV

Protein (10%)

15g

30%

dv

Carbs (57%)

82g

29%

dv

Fat (33%)

22g

33%

dv

* % Daily Value (DV) tells you how much food contributes to a 2K calorie based diet for healthy adults. Your DVs may be higher or lower depending on calorie needs.

Ingredients

Black Eyed Peas

Dawadawa Powder

Garlic

Ginger

Green Peppers

Habanero Peppers

Kale

Liberian Red Rice

Okra Frozen

Red Palm Oil

Salt

Spanish Onions

Sweet Potatoes

Tomato Juice

Tomato Paste

Vegetable Oil

Nutrition Info

Portion Size

460g

Energy

570cal

Fat

22g

Saturated fat

6g

Carbs

82g

Sugars

10g

Proteins

15g

Fiber

10g

Sodium

55mg

Heating Instructions

Chef Instructions:

1. Preheat oven to 350°F.

2. Remove sleeve and film.

3. Pour the stew on top of the rice and mix.

4. Tightly cover with aluminum foil

5. Heat up for 15 minutes.

Fast Instructions:

1. Remove sleeve and peel corner of film to vent.

2. Transfer in a microwave safe bowl.

3. Pour the stew on top of the rice and mix.

4. Heat up for 5 mins.

enjoyEnjoy it Warm!

Chilled meals

Meals are delivered chilled
Containers are oven & microwave safe, lid is not safe.

QR code

Scan the QR Code on your meal
Find Heating instructions, Nutritional info, Expiration date

Macronutrient Ratios

calories icon

570

Calories

28% DV

Protein (10%)

15g

30%

dv

Carbs (57%)

82g

29%

dv

Fat (33%)

22g

33%

dv

* % Daily Value (DV) tells you how much food contributes to a 2K calorie based diet for healthy adults. Your DVs may be higher or lower depending on calorie needs.

disclaimer

CookUnity food items may contain or may have been manufactured in a facility that also processes: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat/gluten, soy and sesame.

Customer Reviews

4.0

Based on 942 reviews

Delicious when prepared in the oven

Jillian · 09/27/22

Hearty, filling and flavorful!

Fatime · 08/31/22

Love it

Monica · 08/25/22

very short shelf life

Francis · 08/22/22

View all reviews

Subscribe now and change your life for the better!