Lemon Baked Tilapia with Cajun Cream Sauce
Inspired by Cajun coastal cooking, enjoy a gorgeous filet of tilapia, baked with fresh lemon, garlic, and dill and paired with a rich, Cajun-seasoned cream sauce. This uniquely delicious fish is accompanied by fresh baby arugula and a delicate grain salad of nutty farro and sautéed vegetables. This is yet another wholesome, well-rounded meal from Chef Ruben that packs a ton of unique, crave-worthy flavor while still being nutritious.
Nutritional facts
Protein
47g
Carbs
36g
Calories
500kcal
Fat
18g
Ingredients
Tilapia, Farro, Arugula, Zucchini, Yellow Squash, Butter, Cherry Tomato, Crimini Mushroom, White Wine, Canola and Olive Oil Blend, Onion Powder, Lemon Juice, Onion, Cajun Spice, Paprika, Lemon Zest, Italian Parsley, Garlic, Kosher Salt, Garlic Powder, Oregano, Old Bay Seasoning, Black Pepper
Contains milk, fish, wheat.
Reviews
4.5
Based on 9523 reviews
Mark · 07/19/25
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About Ruben Garcia
Chef Ruben Garcia has worked in restaurants all around New York for the past 10 years, including Palm Too and Extra Virgin. He now specializes in catering and working as a freelance chef for various clients in NY.
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