Lemon Tilapia

by Ruben Garcia

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High Fat

Low Sodium

High Protein

Pescatarian Diet

Soy Free

The tilapia has a nut flour crust, and comes with some sautéed cauliflower and mashed potatoes. The sauce? Lemon butter. It doesn't get any better than this!

Nutritional facts

Protein

54g

Carbs

38g

Calories

730

Fat

41g

Ingredients

Canola and Olive Oil BlendButterBlack PepperTilapiaLemon ZestHeavy CreamAlmond FlourKosher SaltYukon PotatoesLemon JuicePanko BreadcrumbsCauliflowerParmesan Cheese

Reviews

4.2

Based on 2481 reviews

Heather Berko · 02/10/25

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About Ruben Garcia

Ruben has worked in restaurants all around NY for the past 10 years. He worked at Palm Too and Extra virgin in the past years and now works mainly as a freelance chef for clients all around NY. He specializes mainly in catering and brings top notch food to CookUnity.