Name: Maple Grilled Pork Chop
Yield: 1

thumbnail_chef-image1.jpg

New York

Los Angeles

Austin

Chicago

Tuna Burger 

Viet Beef Stew 

Grilled Skirt Steak & Creamy Celery Root Purée

Gingery Salmon Cakes

Four-Cheese Mac 'n' Cheese

Homestyle Chicken Noodle Soup

Crusty Chicken Pot Pie

Buffalo Cauliflower with Fresh Cilantro Lime Ranch

Gilled Blackened Rib Eye with Creamed Spinach and Leek infused Hotel Butter

Beef Bourguignon with Buttered Egg Noodles

Chris Ratel

Dried spices like cloves, cinnamon, and black pepper all have high ORAC scores, which indicate antioxidant potential. A teaspoon of these spices is comparable to a serving of blueberries or strawberries.

Allspice

They are naturally low in calories, providing a minimal 80 calories for a medium 3-inch piece of fruit. The high fiber content of Granny Smith apples further helps your weight-loss goals by improving satiety. Soluble fiber, which comes from the soft inside part of the apple, attracts water in your intestinal tract.

Granny Smith Apples

Heavy cream is a healthy fat that helps keep your blood sugar stable between meals and snacks, which means consistent energy and brain power—not to mention it makes your coffee taste decadent!

Heavy Cream

This viscous, sweet nectar provides a lot of energy to your body with no fat! Its taste and specific composition vary depending on the type of flowers the bees have visited. Even though it contains sugars, it is not the same as table sugar which has undergone much refinement. It is a natural product, composed of a mixture of simple sugars, mainly fructose and glucose, which has a lower glycemic index than regular sugar and can be a part of a healthy diet. Honey contains small amounts of vitamins and minerals, such as B-complex vitamins and manganese.

Honey

Idaho® Potatoes are delicious and nutritious! Idaho® Potatoes are fat-free, cholesterol-free and a good source of Vitamin B6 and dietary fiber. They are also high in Potassium and Vitamin C. Idaho® potatoes are loaded with important vitamins and nutrients that help keep your body fueled and strong all day long.

Idaho Potatoes

 The nutrients found in maple syrup include energy, water, protein, fat, carbohydrates, and sugars. In terms of minerals, it contains calcium, iron, magnesium, phosphorus sodium, potassium, and zinc. Vitamins such as thiamin, riboflavin, niacin, and B6 are also found in maple syrup.

Maple Syrup

Unlike the other additives like Mayo, or Ketchup, these sauces are low in sugar, or unhealthy fats, and possess several health benefits. One packet of mustard sauce would contain only 3 calories and is power packed with essential fatty acids and minerals.

Mustard

A pork chop, like other meat chops, is a loin cut taken perpendicularly to the spine of the pig and usually containing a rib or part of a vertebra. Pork chops are not processed and are leaner than other cuts of pork. Chops are commonly served as an individual portion.

Pork Chops

Butter, commonly known as makkhan, is a pure form of animal fat as it is prepared at home and fresh. Adding one teaspoon of butter in the diet is highly recommended as it is rich in antioxidants and contains carotene, vitamin A. In fact, lining rotis or parathas with butter or adding a teaspoon in hot rice is enough for reaping its health benefits.

Maple Grilled Pork Chop

More Chris Ratel’s delicious meals

About Chris Ratel

Similar meals you may like