Masala Tilapia & Turmeric Rice
Marinated in a fragrant blend of spices, Chef Meena’s succulent tilapia is baked to perfection, resulting in a tender, flaky fillet bursting with flavor in every bite. She serves it over turmeric rice with a refreshing tomato and cucumber relish, which adds a cool, tangy contrast to the warm spices. And finally, her bright, zesty, and herbaceous mint-lime chutney ties everything together to complete a meal that’s a healthy as it is flavorful.
Nutritional facts
Protein
48g
Carbs
45g
Calories
540kcal
Fat
20g
Ingredients
Canola and Olive Oil Blend, Turmeric, Butter, Red Onion, Plum Tomato, Mint, Garlic Powder, Black Pepper, Cumin, Tomato Paste, Cilantro, Tilapia, Garlic, Sweet Paprika, Basmati Rice, Kosher Salt, Thai Green Peppers, Sumac, Lime Juice, Soy Sauce, Lemon Juice, Greek Yogurt, Crushed Red Pepper, Canola Oil, Cucumber, Italian Parsley
Contains milk, fish, cereals containing gluten, wheat, soybeans.
Reviews
4.6
Based on 425 reviews
Norman · 07/18/25
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About Meena Sreenivas
Chef Meena Sreenivas is a professionally trained chef who took her love for cooking to the next level thanks to a great education and mentoring from the chefs at Hudson County Community College's Culinary Arts Institute in Jersey City, New Jersey. She grew up watching her mom and grandmother cook authentic South Indian dishes from her homeland of Kerala. This passion drove her to experiment with cooking the food of her culture while also incorporating other cuisines that we all know and love. Sreenivas's dishes are influenced by a mix of traditional Indian, French, and American cuisines. She has ideas and dishes with no boundaries, and creates flavors for your palate made with the professionalism of a true chef but also the heart of a home cook.
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