Masala Tilapia & Turmeric Rice
Marinated in a fragrant blend of spices, Chef Meena’s succulent tilapia is baked to perfection, resulting in a tender, flaky fillet bursting with flavor in every bite. She serves it over turmeric rice with a refreshing tomato and cucumber relish, which adds a cool, tangy contrast to the warm spices. And finally, her bright, zesty, and herbaceous mint-lime chutney ties everything together to complete a meal that’s a healthy as it is flavorful.
Nutritional facts
Protein
48g
Carbs
45g
Calories
540
Fat
20g
Ingredients
Canola and Olive Oil Blend, Turmeric, Butter, Red Onion, Plum Tomato, Mint, Garlic Powder, Black Pepper, Cumin, Tomato Paste, Cilantro, Tilapia, Garlic, Sweet Paprika, Basmati Rice, Kosher Salt, Thai Green Peppers, Sumac, Lime Juice, Soy Sauce, Lemon Juice, Greek Yogurt, Crushed Red Pepper, Canola Oil, Cucumber, Italian Parsley
Reviews
4.4
Based on 414 reviews
Jintana · 06/14/25
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About Meena Sreenivas
Chef Meena is aprofessionally trained chef who took her love for Cooking to the next levelthanks to a great education and mentoring from the chefs at Hudson County's College Of Culinary Arts in Jersey City.
She grew up while watching her mom & grandmother cook authentic South Indian dishes from her homeland Kerala. This passion drove her to experiment with cooking her cultures dishes, but to also incorporate the cultures of food that we all know & love!
Chef Meena's dishes are influenced by a mix of traditional Indian, french and American cuisines. She has ideas and dishes with no boundaries, and flavors for your palette made with the professionalism of a true chef, but also with the heart of a Home Cook.
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