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Mediterranean Farro Salad
4.2

1144 reviews

meal

A healthy combination of chewy farro and fresh ingredients packed with vitamins and nutrients, a nice Greek Vinaigrette and a Mediterranean touch. Good for after a workout, or a nice summer lunch or dinner. Farro is not a gluten free grain, but it has significantly less gluten than wheat and more proteins than quinoa or brown rice. Enjoy it!

chef

Cacau da Rosa

Dairy Free
Dairy Free
Vegan
Vegan
Vegetarian
Vegetarian

Ingredients

2% Or Less Of Natural Flavors

Acetic Acid

Basil

Canola Oil

Carrots

Celery

Coconut Oil

Corn

Corn Oil

Corn Powder

Corn Starch

Cucumbers

Dried Oregano

Eggplant

Extra Virgin Olive Oil

Farro

Garlic

Glucono Delta Lactone

Ground Black Pepper

Italian Parsley

Kalamata Olives

Kosher Salt

Lemon Juice

Olive Extract

Olives

Parsnips

Potato Starch

Red Onions

Red Wine Vinegar

Roasted Red Peppers

Sea Salt

Soybean Oil

Spanish Onions

Spinach

Sugar

Sundried Tomatoes

Tomato Paste

Vegan Feta Cheese

Vegetable Base

Vegetable Puree

Vinegar

Vitamin B12

Water

Xanthan Gum

Heating Instructions

Chef Instructions:

1. Enjoy it cold!

Fast Instructions:

1. Enjoy it cold!

enjoyEnjoy it Warm!

Chilled meals

Meals are delivered chilled
Containers are oven & microwave safe, lid is not safe.

QR code

Scan the QR Code on your meal
Find Heating instructions, Nutritional info, Expiration date

Nutrition Info

Portion Size

534g

Energy

570cal

Fat

28g

Saturated fat

9g

Carbs

84g

Sugars

12g

Proteins

13g

Fiber

6g

Sodium

1860mg

Macronutrient Ratios

calories icon

570

Calories

28% DV

Protein (8%)

13g

26%

dv

Carbs (53%)

84g

30%

dv

Fat (39%)

28g

43%

dv

* % Daily Value (DV) tells you how much food contributes to a 2K calorie based diet for healthy adults. Your DVs may be higher or lower depending on calorie needs.

Ingredients

2% Or Less Of Natural Flavors

Acetic Acid

Basil

Canola Oil

Carrots

Celery

Coconut Oil

Corn

Corn Oil

Corn Powder

Corn Starch

Cucumbers

Dried Oregano

Eggplant

Extra Virgin Olive Oil

Farro

Garlic

Glucono Delta Lactone

Ground Black Pepper

Italian Parsley

Kalamata Olives

Kosher Salt

Lemon Juice

Olive Extract

Olives

Parsnips

Potato Starch

Red Onions

Red Wine Vinegar

Roasted Red Peppers

Sea Salt

Soybean Oil

Spanish Onions

Spinach

Sugar

Sundried Tomatoes

Tomato Paste

Vegan Feta Cheese

Vegetable Base

Vegetable Puree

Vinegar

Vitamin B12

Water

Xanthan Gum

Nutrition Info

Portion Size

534g

Energy

570cal

Fat

28g

Saturated fat

9g

Carbs

84g

Sugars

12g

Proteins

13g

Fiber

6g

Sodium

1860mg

Heating Instructions

Chef Instructions:

1. Enjoy it cold!

Fast Instructions:

1. Enjoy it cold!

enjoyEnjoy it Warm!

Chilled meals

Meals are delivered chilled
Containers are oven & microwave safe, lid is not safe.

QR code

Scan the QR Code on your meal
Find Heating instructions, Nutritional info, Expiration date

Macronutrient Ratios

calories icon

570

Calories

28% DV

Protein (8%)

13g

26%

dv

Carbs (53%)

84g

30%

dv

Fat (39%)

28g

43%

dv

* % Daily Value (DV) tells you how much food contributes to a 2K calorie based diet for healthy adults. Your DVs may be higher or lower depending on calorie needs.

disclaimer

CookUnity food items may contain or may have been manufactured in a facility that also processes: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat/gluten, soy and sesame.

Customer Reviews

4.2

Based on 1144 reviews

love the leafy greens. could use even more basil!

Audrey · 09/29/22

So filling and that dressing, yumm

Hindy · 09/23/22

Incredibly fresh, filling and healthy!

Janelle · 09/22/22

more olives, more dressing

Kathryn · 09/21/22

View all reviews

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