by Chris Ratel
View ProfileChef Chris goes big and bold with fresh flavors in this hearty Mediterranean grain bowl. Shrimp that have marinated in lemon and fresh herbs are grilled to perfection then served atop a zesty Greek salad with feta, kalamata olives, and baby spinach, as well as farro and tricolor quinoa. A fresh and creamy avocado herb green goddess dressing brings it all together.
Nutritional facts
Protein
31g
Carbs
53g
Calories
750
Fat
46g
Ingredients
Extra Virgin Olive Oil, Oregano, Red Onion, Mint, Tahini Paste, Cherry Tomato, Garlic Powder, Shrimp, Black Pepper, Cilantro, Lemon, Garlic, Kalamata Olives, Oregano, Feta Cheese, Farro, Kosher Salt, Mayonnaise, Canned Chickpeas, Thyme, Tri-color Quinoa, Lemon Juice, Greek Yogurt, Baby Spinach, Cucumber, Italian Parsley
Reviews
4.3
Based on 257 reviews
Chris Ratel has been working with food since the age of 13. He attended the School for Food and Hotel Management in NYC and worked with Park Hyatt Hotels for years. He also worked in NYC staples such as Sardis on Broadway, Lundi Brothers in Brooklyn and the Oyster Bar in Grand Central Station. Chris presently works privately for clients and caterers in the NYC and Hudson Valley areas. Residing both in the Hudson Valley area and Brooklyn, he has developed a strong appreciation for food in its simplest, most organic form and hands-on knowledge from the local farmers and purveyors who are growing it.
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