Middle Eastern Grilled Vegetable and Lentil Bowl
Luciana Peguet
11 reviews
Low in calories and high in nutrition, lentils are the perfect legume to eat in summer in salads and bowls... perfect for a vegetarian dish. First, Chef Luciana grill the vegetables. After, she cooks the lentils and toss it with garlic, olive oil, lemon, cumin, mint, cayenne, salt and pepper. Finally she makes the yogurt tahini sauce and roasts the chickpeas with the onion powder, garlic powder, cayenne pepper, chilli powder, paprika, coriander, cumin, allspice, olive oil and salt and cook it in the oven for 30 minutes.
by
Luciana PeguetChef Luciana Peguet was born and raised in Argentina, and has been in New York for three years. She began cooking at eight years old, as a game with a friend, and hasn’t stopped since. Her two biggest influences as a chef are her father, who taught her how to cook, and Francis Mallmann, a well-known Argentinian chef. Luciana loves to cook Indian and Thai cuisine, and she has recently started experimenting with Persian, Israeli, and Lebanese dishes. A balanced diet is important to her, so she really enjoys cooking vegetables and grains. Her favorite dish to prepare for CookUnity is Chicken Korma, because of its rich yet healthy, and full of spices and vegetables.
Why everybody loves this meal
Super yummy, high protein meal. Yogurt sauce was delicious!
Yeqing · 08/03/19
Delicious
Victor · 08/02/19
Fabulous!
Frances · 08/01/19
Amazing! So gooooooood!!!
Julien · 09/21/17
Nutritional Info
Calories
514
Protein
32g
Fat
6g
Carbohydrates
92g
Ingredients:
Cayenne Pepper, Cherry Tomatoes, Chickpeas, Extra Virgin Olive Oil, Garlic, Garlic Powder, Mint, Onion Powder, Zucchini
Heating Instructions
Chef preparation
Recommended for special occasions.
1. Preheat to 350F
2. Remove sleeve and peel back film
3. Pour sauce on top
4. Heat up for 12 mins or until heated through
Quick preparation
Don't worry if time is an issue - we got you covered!
1. Remove sleeve and peel back film to vent
2. Pour sauce on top
3. Microwave for 2 mins
We’re CookUnity, a chef collective.
We envision a world in which chefs are no longer bound by the economic and geographic limitations of the current restaurant model. One where culinary artists can reach beyond the neighborhood, and share their craft with millions of people.
How it works
Small batch meals crafted by top culinary talent. Delivered to your door each week.
Set your preferences
Let us know what you love to eat, then choose your meal plan –– from 4 to 16 meals per week.
Choose your meals
Our chefs are in constant creation mode. Every weekly menu boasts new craveable meals for you to order.
Heat and plate
Every meal comes with Chef heating instructions. Set the table, plate your meal, and savor the experience.
Repeat
Choose something new every week or stick with your staples. We'll be in the kitchen cooking up your next mouth-watering meal.
Luciana's Favorites
Signature meals by Luciana, prepared in small batches and available to order directly to your door.
Luciana Peguet
Luciana Peguet
Luciana Peguet
