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Montreal Spice-Rubbed Flank Steak
If you are looking for a savory and earthy flavors in one hearty dish, you got to have this Montreal Spice rub steak. Dusted in Montreal steak seasoning and seared to a juicy finish. Add red Swiss chard, spinach, and peppers sautéed with garlic and herbs for a veggie boost on the side.
Nutritional facts
Protein
50g
Carbs
30g
Calories
690
Fat
41g
Ingredients
Flank Steak, Yellow Bell Pepper, Butter, Extra Virgin Olive Oil, Black Pepper, Swiss Chard, Garlic, Onion, Worcestershire Sauce, Kosher Salt, Montreal Steak Seasoning, Kale, Pickled Jalapeno Peppers, Red Bell Pepper
Reviews
4.0
Based on 449 reviews
Need more vegetables.
Cynthia Brennan · 11/26/24
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About Chris Massiah
Chef Chris Massiah was born and raised in Brooklyn. He has cooked since he was very young, and first assisted as a pastry chef when he was a teenager. His dad has been his biggest influence in the kitchen, and Chris credits him with his own ability to shop for the right ingredients and season dishes. He also considers everyone he has worked with along the way as a sort of teacher. He loves to cook comfort food and Caribbean food, with an influence of flavors from Asian cuisine. A few of his favorite dishes to make for CookUnity include:Pan Seared Cod with Cucumber and Pomegranate, Cuban Skirt Steak with Corn, and Chicken with Squash and Brussels Sprouts.
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