by Emily Peck
View ProfileThis hearty stew is full of vibrant veggies and warming spices, offering a cozy and hearty meal for any occasion. A lentil and chickpea combo provides complete protein for plant-based eaters, butternut squash and Lacinato kale bring depth of flavor, and bright ingredients like ginger, lemon and cilantro round it all out. It's vegan, gluten-free, and super nutritious and delicious!
Nutritional facts
Protein
18g
Carbs
70g
Calories
400
Fat
7g
Ingredients
Veg, Tomatoes, Whole, Canned, Italian, Turmeric, Canned Organic Chickpeas, Himalayan Pink Salt, Coconut Oil, Butternut Squash, Black Pepper, Cumin, Cilantro, Garlic, Onion, Green Lentils, Curry Powder, Ginger Powder, Organic Kale
Reviews
4.2
Based on 752 reviews
Emily is a health supportive chef and a holistic nutritionist. She strives to help others foster healthy relationships with food through personalized weekly meals, food education, practical tools and supportive guidance. As longtime vegan, she strongly believes in the power of plants to help nourish and heal the mind and body. With experience in culinary and nutrition aspects of addiction & eating disorder recovery, she now specializes in therapeutic diets to optimize health and restore balance. She thrives on creating superfood meals that will surprise you into being a proud plant lover!
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