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This hearty stew is full of vibrant veggies and warming spices, offering a cozy and hearty meal for any occasion. A lentil and chickpea combo provides complete protein for plant-based eaters, butternut squash and Lacinato kale bring depth of flavor, and bright ingredients like ginger, lemon and cilantro round it all out. It's vegan, gluten-free, and super nutritious and delicious!

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Nutritional facts

Protein

18g

Carbs

70g

Calories

400

Fat

7g

Ingredients

Veg, Tomatoes, Whole, Canned, Italian, Turmeric, Canned Organic Chickpeas, Himalayan Pink Salt, Coconut Oil, Butternut Squash, Black Pepper, Cumin, Cilantro, Garlic, Onion, Green Lentils, Curry Powder, Ginger Powder, Organic Kale

Reviews

4.2

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Based on 752 reviews

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The overall flavor wasn’t bad at all. The stringy kale and overall texture were not to my liking. This is one I won’t order in the future.

Joanne Rodgers · 12/06/24

More Emily Peck’s delicious meals

About Emily Peck

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Emily is a health supportive chef and a holistic nutritionist. She strives to help others foster healthy relationships with food through personalized weekly meals, food education, practical tools and supportive guidance. As longtime vegan, she strongly believes in the power of plants to help nourish and heal the mind and body. With experience in culinary and nutrition aspects of addiction & eating disorder recovery, she now specializes in therapeutic diets to optimize health and restore balance. She thrives on creating superfood meals that will surprise you into being a proud plant lover!

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