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Pesto Chicken & Farro Bowl

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by Miguel Galan

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Chef Miguel’s chicken grain bowl makes eating healthy easy—and delicious. It features a vibrant combo of lemon chicken on a bed of nutty farro alongside fresh sautéed zucchini and grilled red peppers. But the true star of this dish a homemade spinach and walnut pesto that elevates every bite. Packed with nutrients and made with wholesome ingredients, it's a perfect choice for a healthy lunch or dinner.

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Nutritional facts

Protein

38g

Carbs

45g

Calories

650

Fat

38g

Ingredients

Chicken ThighCanola and Olive Oil BlendExtra Virgin Olive OilSpinachWalnutsFarroBlack PepperCooking SprayGarlicZucchiniKosher SaltChicken BaseThymeLemon JuiceCrushed Red PepperRed Bell PepperParmesan Cheese

Reviews

4.4

1 stars of rating2 stars of rating3 stars of rating4 stars of rating5 stars of rating

Based on 69 reviews

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1 stars of rating2 stars of rating3 stars of rating4 stars of rating5 stars of rating

Amanda Lu · 02/09/25

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About Miguel Galan

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For as long as Chef Miguel Galan can remember, he has observed his family in the kitchen of their family restaurant in Madrid, preparing traditional Spanish dishes and classic tapas.
After finishing his university film studies, Chef worked for several years as a sound engineer in many films, never leaving behind his passion for cooking, art, and colors. One day, he decided to leave the cinema and return to what has always been his passion, cooking.
He began traveling through several countries, spending several seasons in restaurants in Barcelona, London (The Little Taperia, named best tapas bar in London in 2016), Bristol (working in Chef Jaime Oliver's kitchen), Amsterdam, and Ibiza.
In 2016, Chef Miguel Galan relocated to Los Angeles and became fascinated with the culinary offerings and the possibilities of learning new techniques and recipes. Above all, he began to study food as a form of healing. He became passionate about learning about superfoods, ancient grains, mushrooms, and algae. He began applying them to his recipes with known flavors and ingredients that can promote health. In this manner, he started working with private clients in their kitchens, preparing special diets and looking for ways to help with various health problems. His cuisine is international, with flavors from the Mediterranean and Asia, always making colorful, healthy dishes with balanced flavors.

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