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Roasted Cauliflower Tikka Masala
Crispy roasted cauliflower is the star of this dish, especially after it's been bathed in a rich masala sauce with creamy coconut milk, aromatic herbs curry, and just a little bit of spice. The cauliflower is accompanied by Chef Ruben's green goddess quinoa salad with broccoli, spinach, and peas, as well as a vegan yogurt sauce made from cashews to bring even more creaminess to the dish. Pillowy pita bread is the perfect finishing touch to complement the saucy masala, making this dish a well-balanced, comforting option for vegetarians and omnivores alike.
Nutritional facts
Protein
19g
Carbs
83g
Calories
700
Fat
34g
Ingredients
Nutmeg, Turmeric, Avocado Oil, Coriander, Broccoli , Vegetable Base, Black Pepper, Cumin, Cilantro, Rice Flour, Garlic, Agave Syrup, Onion, Peas, Kosher Salt, Cashews, Coconut Milk, Granulated Garlic, Pita Bread, Tri-color Quinoa, Ginger, Baby Spinach, Canola Oil, Canned Tomato, Cayenne Powder, Coconut Yogurt, Cauliflower
Reviews
3.7
Based on 343 reviews
Very healthy but not enough flavor for me.
Samantha Dunseith · 10/22/24
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About Ruben Garcia
Ruben has worked in restaurants all around NY for the past 10 years. He worked at Palm Too and Extra virgin in the past years and now works mainly as a freelance chef for clients all around NY. He specializes mainly in catering and brings top notch food to CookUnity.
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