Roasted Herbed Salmon

by Kevin Meehan

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High Protein



Low Carbs



Less Than 600 calories



Pescatarian Diet



Mediterranean Diet



Gluten Free



Dairy Free



Contains Nuts

Make it healthy, but full of flavor. That’s exactly what Chef Kevin does with this dish that packs in beneficial omega-3s and antioxidant compounds from cruciferous vegetables in a truly delectable dinner. First, he artfully seasons a succulent salmon fillet with a medley of aromatic herbs, then roasts it to perfection, resulting in a crisp exterior that gives way to buttery tenderness. It’s served atop a bed of cauliflower rice, a wholesome and low-carb alternative to traditional rice or couscous, studded with grapes, raisins, and capers for a sweet-salty flavor contrast. Alongside, there’s an extra helping of simple steamed cauliflower, the chartreuse Romanesco kind. And instead of draping the meal in a heavy sauce, he supplies you with a charred lemon—squeeze its juice over everything to heighten and brighten all the flavors. This is smart, healthy dining with zero compromises.

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