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Rustic Humita & Butternut Squash

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by Maia Bengochea

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From the Andes all the way to New York, Chef Maia has brought the South American tradition of humitas—a creamy corn dish—and mashed it up with everyone's fall favorite: roasted squash. The humita-inspired corn is topped with mozzarella and parmesan cheese, adding richness that seamlessly balances the sweetness of the butternut squash. Served with curried roasted vegetables, this hearty vegetarian meal promises a perfect blend of flavors in every bite.

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Nutritional facts

Protein

20g

Carbs

53g

Calories

530

Fat

31g

Ingredients

Salt, Garlic, Canola and Olive Oil Blend, Extra Virgin Olive Oil, Canned Corn, Broccoli , Butternut Squash, Garam Masala, Mozzarella Cheese, Sour Cream, Kosher Salt, Parmesan Cheese, Curry Powder, Basil, Red Cabbage, Cauliflower

Reviews

4.0

1 stars of rating2 stars of rating3 stars of rating4 stars of rating5 stars of rating

Based on 62 reviews

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1 stars of rating2 stars of rating3 stars of rating4 stars of rating5 stars of rating

Mariano Saal · 03/26/25

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About Maia Bengochea

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MAIA is a Food Scientist who integrates the chemistry, microbiology and physics in each meal she creates, elevating the sensorial experience in every bite. Born in Buenos Aires, Argentina, she has cooked since she was a kid and has worked as a private chef and on cooking shows. Actually, as a Food & Lifestyle Influencer @maiacocina, she combines travel, nature, ingredients and other cultures around the world, all coming together in each recipe she shares with her Community.

The colors of her meals, using edible flowers and freshly harvested vegetables from the garden, is MAIA’s signature that makes her cooking style unique. She takes into account a great variety of ingredients selected carefully and for different diets, bringing a creative perspective that includes everyone’s taste and preferences. From Patagonia to Mendoza or Buenos Aires and all across Argentina, MAIA shares a bit of her country in every meal she designs that will boost your senses.

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