Name: Seafood Pot Pie
Yield: 1

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Tuna Burger 

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Buffalo Cauliflower with Fresh Cilantro Lime Ranch

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Chris Ratel

Here are 7 reasons why butter may be good for your health in moderate amounts. Butter is Rich in Fat-Soluble Vitamins.Butter Contains a Lot of Healthy Saturated Fats. Butter Lowers Heart Attack Risk Compared to Margarine. .Butter is a Good Source of The Fatty Acid Butyrate. .Butter is Rich in Conjugated Linoleic Acid.

Butter

As all vegetables, carrots don´t have cholesterol but yes they do have lots of nutrients for you! They are an excellent source of beta-carotene, a pigment which has antioxidant properties and is the primary source of provitamin A. The body has the ability to convert beta-carotene into Vitamin A (retinol), which has multiple functions such as growth and development, reproduction, improving vision and boosting the immune system. Furthermore, carrots have other nutrients such as potassium and dietary fiber.

Carrots

Cream is a yellowish substance that is created when milk is heated. When milk is heated, a layer of high content butter rises to the surface. This layer is called cream. Creams that have higher fat content have a richer texture and more flavorful taste, and they do not curdle easily when they are used in cooking.

Cream

Fennel's fiber, potassium, folate, vitamin C, vitamin B-6, and phytonutrient content, coupled with its lack of cholesterol, all support heart health. Fennel contains significant amounts of fiber. As fiber helps lower the total amount of cholesterol in the blood, it decreases the risk of heart disease

Fennel

Known for its unique aroma and its strong, spicy flavor that mellows and sweetens with its cooking, garlic is one of the most popular ingredients in all cuisines. Some studies have shown that it has antibacterial and potential anticancer properties. Other investigations state that it may also help regulate blood pressure and make blood thinner, thus protecting the heart. So go ahead and spice up your life with garlic!

Garlic

Lobster is a rich source of copper and selenium and also contains zinc, phosphorus, vitamin B12, magnesium, vitamin E and a small amount of omega-3 fatty acids. Lobster does contain cholesterol.

Lobster

Sherry is a fortified wine made from white grapes that are grown near the town of Jerez de la Frontera in Andalusia, Spain. Sherry is produced in a variety of styles made primarily from the Palomino grape, ranging from light versions similar to white table wines, such as Manzanilla and Fino, to darker and heavier versions that have been allowed to oxidise as they age in barrel, such as Amontillado and Oloroso. Sweet dessert wines are also made from Pedro Ximenez or Moscatel grapes, and are sometimes blended with Palomino-based Sherries.

Sherry Vinegar

Tarragon is an excellent source of minerals such as magnesium, iron, zinc, and calcium. The herb is rich in Vitamin A and Vitamin C as well as B-6. Tarragon contains antioxidants that help to neutralize free radicals in the body.

Seafood Pot Pie

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