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Seared Salmon & Grits
Enjoy a taste of home with Chef Chris's everyday favorite: seared salmon. He takes the fish up a notch with cheesy grits, a bright veggie mirepoix.. This balanced blend of sides and protein is the perfect plate for a quick lunch or dinner.
Nutritional facts
Protein
44g
Carbs
51g
Calories
670
Fat
34g
Ingredients
Sharp Cheddar Cheese, Butter, Grits, Black Pepper, Corn, Garlic, Kosher Salt, Mirepoix, Salmon, Parmesan Cheese, Paprika
Reviews
4.1
Based on 181 reviews
Joan · 06/17/25
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About Chris Massiah
Chef Chris Massiah was born and raised in Brooklyn. He has cooked since he was very young, and first assisted as a pastry chef when he was a teenager. His dad has been his biggest influence in the kitchen, and Chris credits him with his own ability to shop for the right ingredients and season dishes. He also considers everyone he has worked with along the way as a sort of teacher. He loves to cook comfort food and Caribbean food, with an influence of flavors from Asian cuisine. A few of his favorite dishes to make for CookUnity include:Pan Seared Cod with Cucumber and Pomegranate, Cuban Skirt Steak with Corn, and Chicken with Squash and Brussels Sprouts.
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