Seared Salmon & Grits

by Chris Massiah

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Pescatarian Diet

High Protein

Low Sodium

Low Sugar

Soy Free

Enjoy a taste of home with Chef Chris's everyday favorite: seared salmon. He takes the fish up a notch with cheesy grits, a bright veggie mirepoix.. This balanced blend of sides and protein is the perfect plate for a quick lunch or dinner.

Nutritional facts

Protein

44g

Carbs

51g

Calories

670

Fat

34g

Ingredients

Sharp Cheddar CheeseButterGritsBlack PepperCornGarlicKosher SaltMirepoixSalmonParmesan CheesePaprika

Reviews

4.1

Based on 94 reviews

good flavor

Robert Burg · 06/19/24

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About Chris Massiah

Chef Chris Massiah was born and raised in Brooklyn. He has cooked since he was very young, and first assisted as a pastry chef when he was a teenager. His dad has been his biggest influence in the kitchen, and Chris credits him with his own ability to shop for the right ingredients and season dishes. He also considers everyone he has worked with along the way as a sort of teacher. He loves to cook comfort food and Caribbean food, with an influence of flavors from Asian cuisine. A few of his favorite dishes to make for CookUnity include:Pan Seared Cod with Cucumber and Pomegranate, Cuban Skirt Steak with Corn, and Chicken with Squash and Brussels Sprouts.