Seared Salmon over Farro & White Bean Salad
Looking for a healthy option that still promises bright, bold flavors? You can stop searching. Chef Andres sears and roasts a gorgeous, skin-on salmon fillet so the outside is crispy but the inside is flaky, tender perfection. The salmon is served atop a herby, hearty farro and cannellini bean salad that adds a delightful nuttiness and brightness. For even more zest, Chef adds a Mexican-inspired jicama and corn salsa, plus a creamy, refreshing cucumber-cilantro-lime sauce to tie the whole dish together in harmony. This colorful meal is just as delicious as it is nutritious, making it a perfect choice for any season.
Nutritional facts
Protein
41g
Carbs
34g
Calories
500
Fat
22g
Ingredients
Canola and Olive Oil Blend, Extra Virgin Olive Oil, Red Onion, Plum Tomato, Canned Corn, Black Pepper, Cilantro, Farro, Kosher Salt, Cucumber, Canned Cannelini Beans, Jalapeno Peppers, Jicama, Lime Juice, Lemon Juice, Salmon, Italian Parsley
Reviews
4.2
Based on 278 reviews
Ed · 07/04/25
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About Andres Mendez
Andres started working years ago in the food industry, he is one of the hardest workers we've ever seen. He worked at different restaurants in Manhattan, the latest one he's been working at is Extra Virgin. He started helping us create CookUnity from the beginning, a year ago, and was always by our side. Now it's his turn to shine at CookUnity with amazing dishes and a thrive for perfection!
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