Seared Salmon with Yogurt-Dill Sauce
Chris Massiah
1309 reviews
Salmon is seasoned with salt and pepper, seared then topped with yogurt dill sauce (yogurt, lemon juice and salt) Squash is sautéed and garnished with cherry tomatoes.
by
Chris MassiahChef Chris Massiah was born and raised in Brooklyn. He has cooked since he was very young, and first assisted as a pastry chef when he was a teenager. His dad has been his biggest influence in the kitchen, and Chris credits him with his own ability to shop for the right ingredients and season dishes. He also considers everyone he has worked with along the way as a sort of teacher. He loves to cook comfort food and Caribbean food, with an influence of flavors from Asian cuisine. A few of his favorite dishes to make for CookUnity include:Pan Seared Cod with Cucumber and Pomegranate, Cuban Skirt Steak with Corn, and Chicken with Squash and Brussels Sprouts.
Why everybody loves this meal
i could be a larger serving.. but excellent meal
june · 10/03/23
Delicious! Perfect balance of ingredients and perfectly cooked. A top dish, will be ordering again.
Kathy · 09/29/23
Taste
Alice · 09/28/23
awesome as usual!!!
Jennifer · 09/28/23
The salmon and veggies were delicious, the yogurt sauce was really good with just a touch of too much salt
Karen · 09/25/23
This was a fantastic meal. Very tasty and no "fishy" taste at all from the salmon. Will order again.
Marc · 09/13/23
tasty and healthy
Michael & Adrienne · 09/05/23
Healthy and flavorful!
Cristina · 09/03/23
Nutritional Info
Calories
460
Protein
40g
Fat
26g
Carbohydrates
16g
Ingredients:
Cherry Tomatoes, Cultured Pasteurized Lowfat Milk, Dill, Extra Virgin Olive Oil, Garlic, Ground Black Pepper, Kosher Salt, Nonfat Milk, Oregano, Pectin, Plain Yogurt, Rosemary, Salmon, Whey Protein Concentrate, Yellow Squash, Zucchini
Heating Instructions
Chef preparation
Recommended for special occations.
1. Preheat to 350F
2. Remove sleeve and peel back film
3. Pour sauce on top
4. Heat up for 12 mins or until heated through
Quick preparation
Don't you worry is time is an isue we got you covered!
1. Remove sleeve and peel back film to vent
2. Pour sauce on top
3. Microwave for 2 mins
We’re CookUnity, a chef collective.
We envision a world in which chefs are no longer bound by the economic and geographic limitations of the current restaurant model. One where culinary artists can reach beyond the neighborhood, and share their craft with millions of people.
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Small batch meals crafted by top culinary talent. Delivered to your door each week.
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Chris's Favorites
Signature meals by Chris, prepared in small batches and available to order directly to your door.