Seared Salmon with Yogurt-Dill Sauce

Seared Salmon with Yogurt-Dill Sauce

chef image

Chris Massiah

1 stars of rating2 stars of rating3 stars of rating4 stars of rating5 stars of rating

1309 reviews

Salmon is seasoned with salt and pepper, seared then topped with yogurt dill sauce (yogurt, lemon juice and salt) Squash is sautéed and garnished with cherry tomatoes.

zip code
zip code

by

Chris Massiah

Chef Chris Massiah was born and raised in Brooklyn. He has cooked since he was very young, and first assisted as a pastry chef when he was a teenager. His dad has been his biggest influence in the kitchen, and Chris credits him with his own ability to shop for the right ingredients and season dishes. He also considers everyone he has worked with along the way as a sort of teacher. He loves to cook comfort food and Caribbean food, with an influence of flavors from Asian cuisine. A few of his favorite dishes to make for CookUnity include:Pan Seared Cod with Cucumber and Pomegranate, Cuban Skirt Steak with Corn, and Chicken with Squash and Brussels Sprouts.

View Chef profile

title slickWhy everybody loves this meal

1 stars of rating2 stars of rating3 stars of rating4 stars of rating5 stars of rating

i could be a larger serving.. but excellent meal

june · 10/03/23

1 stars of rating2 stars of rating3 stars of rating4 stars of rating5 stars of rating

Delicious! Perfect balance of ingredients and perfectly cooked. A top dish, will be ordering again.

Kathy · 09/29/23

1 stars of rating2 stars of rating3 stars of rating4 stars of rating5 stars of rating

Taste

Alice · 09/28/23

1 stars of rating2 stars of rating3 stars of rating4 stars of rating5 stars of rating

awesome as usual!!!

Jennifer · 09/28/23

1 stars of rating2 stars of rating3 stars of rating4 stars of rating5 stars of rating

The salmon and veggies were delicious, the yogurt sauce was really good with just a touch of too much salt

Karen · 09/25/23

1 stars of rating2 stars of rating3 stars of rating4 stars of rating5 stars of rating

This was a fantastic meal. Very tasty and no "fishy" taste at all from the salmon. Will order again.

Marc · 09/13/23

1 stars of rating2 stars of rating3 stars of rating4 stars of rating5 stars of rating

tasty and healthy

Michael & Adrienne · 09/05/23

1 stars of rating2 stars of rating3 stars of rating4 stars of rating5 stars of rating

Healthy and flavorful!

Cristina · 09/03/23

Fresh ready-to-eat meals crafted by amazing chefs
delivered to your door.

Nutritional Info

Calories

460

Protein

40g

Fat

26g

Carbohydrates

16g

Ingredients:

Cherry Tomatoes, Cultured Pasteurized Lowfat Milk, Dill, Extra Virgin Olive Oil, Garlic, Ground Black Pepper, Kosher Salt, Nonfat Milk, Oregano, Pectin, Plain Yogurt, Rosemary, Salmon, Whey Protein Concentrate, Yellow Squash, Zucchini

dishes

Heating Instructions

Chef preparation

Recommended for special occations.

1. Preheat to 350F
2. Remove sleeve and peel back film
3. Pour sauce on top
4. Heat up for 12 mins or until heated through

Quick preparation

Don't you worry is time is an isue we got you covered!

1. Remove sleeve and peel back film to vent
2. Pour sauce on top
3. Microwave for 2 mins

dishes

title slickWe’re CookUnity, a chef collective.

We envision a world in which chefs are no longer bound by the economic and geographic limitations of the current restaurant model. One where culinary artists can reach beyond the neighborhood, and share their craft with millions of people.

chef collective

title slickHow it works

Small batch meals crafted by top culinary talent. Delivered to your door each week.

Set your preferences

Let us know what you love to eat, then choose your meal plan –– from 4 to 16 meals per week.

Choose your meals

Our chefs are in constant creation mode. Every weekly menu boasts new craveable meals for you to order.

Heat and plate

Every meal comes with Chef heating instructions. Set the table, plate your meal, and savor the experience.

Repeat

Choose something new every week or stick with your staples. We'll be in the kitchen cooking up your next mouth-watering meal.

title slickChris's Favorites

Signature meals by Chris, prepared in small batches and available to order directly to your door.