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Seared Salmon with Yogurt Dill Sauce
4.0

975 reviews

meal

Salmon is seasoned with salt and pepper, seared then topped with yogurt dill sauce (yogurt, lemon juice and salt) Squash is sautéed and garnished with cherry tomatoes.

chef

Chris Massiah

Gluten Free
Gluten Free
High Fat
High Fat
High Protein
High Protein
Keto Diet
Keto Diet
Less Than 600 calories
< 600 calories
Low Carbs
Low Carbs
Low Sugar
Low Sugar
Mediterranean Diet
Mediterranean Diet
Nut Free
Nut Free
Soy Free
Soy Free

Ingredients

Cherry Tomatoes

Cultured Pasteurized Lowfat Milk

Dill

Extra Virgin Olive Oil

Garlic

Ground Black Pepper

Kosher Salt

Nonfat Milk

Oregano

Pectin

Plain Yogurt

Rosemary

Salmon

Whey Protein Concentrate

Yellow Squash

Zucchini

Heating Instructions

Chef Instructions:

1. Preheat to 350F.

2. Remove sleeve and peel back film.

3. Heat up for 10 mins or until heated through.

4. Enjoy sauce cold on the side.

Fast Instructions:

1. Remove sleeve and peel back film to vent. Remove sauce cup.

2. Microwave for 1.5 mins or until heated through. 3.Enjoy sauce cold on the side.

enjoyEnjoy it Warm!

Chilled meals

Meals are delivered chilled
Containers are oven & microwave safe, lid is not safe.

QR code

Scan the QR Code on your meal
Find Heating instructions, Nutritional info, Expiration date

Nutrition Info

Portion Size

406g

Energy

520cal

Fat

33g

Saturated fat

8g

Carbs

13g

Sugars

5g

Proteins

42g

Fiber

3g

Sodium

440mg

Macronutrient Ratios

calories icon

520

Calories

26% DV

Protein (32%)

42g

84%

dv

Carbs (10%)

13g

4%

dv

Fat (58%)

33g

50%

dv

* % Daily Value (DV) tells you how much food contributes to a 2K calorie based diet for healthy adults. Your DVs may be higher or lower depending on calorie needs.

Ingredients

Cherry Tomatoes

Cultured Pasteurized Lowfat Milk

Dill

Extra Virgin Olive Oil

Garlic

Ground Black Pepper

Kosher Salt

Nonfat Milk

Oregano

Pectin

Plain Yogurt

Rosemary

Salmon

Whey Protein Concentrate

Yellow Squash

Zucchini

Nutrition Info

Portion Size

406g

Energy

520cal

Fat

33g

Saturated fat

8g

Carbs

13g

Sugars

5g

Proteins

42g

Fiber

3g

Sodium

440mg

Heating Instructions

Chef Instructions:

1. Preheat to 350F.

2. Remove sleeve and peel back film.

3. Heat up for 10 mins or until heated through.

4. Enjoy sauce cold on the side.

Fast Instructions:

1. Remove sleeve and peel back film to vent. Remove sauce cup.

2. Microwave for 1.5 mins or until heated through. 3.Enjoy sauce cold on the side.

enjoyEnjoy it Warm!

Chilled meals

Meals are delivered chilled
Containers are oven & microwave safe, lid is not safe.

QR code

Scan the QR Code on your meal
Find Heating instructions, Nutritional info, Expiration date

Macronutrient Ratios

calories icon

520

Calories

26% DV

Protein (32%)

42g

84%

dv

Carbs (10%)

13g

4%

dv

Fat (58%)

33g

50%

dv

* % Daily Value (DV) tells you how much food contributes to a 2K calorie based diet for healthy adults. Your DVs may be higher or lower depending on calorie needs.

disclaimer

CookUnity food items may contain or may have been manufactured in a facility that also processes: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat/gluten, soy and sesame.

Customer Reviews

4.0

Based on 975 reviews

i love salmon nd the yogurt dill sauce makes it perfect. very filling too

Sharom · 09/15/22

No downside flavor-wise. The dill sauce took the salmon flavor to another level.

Dean · 09/03/22

A generous serving of salmon and loved the dill sauce (would have liked more!) Warmed up nicely in the microwave.

Gloria · 08/18/22

The dill sauce really livened this dish up.

Alyse · 08/12/22

View all reviews

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