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Seared Soy-Butter Barramundi
For this exquisitely balanced and nutritious meal, Chef Esther sears the mild, white-fleshed fish, then glazes it in a savory, umami-rich sauce of butter and light soy sauce (there’s extra on the side for drizzling). Bonus: Barramundi is sustainably farmed and rich in heart-healthy omega-3s. She serves each fillet atop a bed of tri-color quinoa and fluffy white rice, with tender-crisp sautéed napa cabbage and bok choi on the side. High in protein and good-for-you fats, this meal will keep you energized without weighing you down.
Nutritional facts
Protein
44g
Carbs
41g
Calories
770
Fat
51g
Ingredients
Canola and Olive Oil Blend, Napa Cabbage, Butter, Calrose Rice, Black Pepper, Cilantro, Light Soy Sauce, Kosher Salt, Barramundi, Tri-color Quinoa, Rice Wine, Bok Choy
Reviews
4.5
Based on 30 reviews
Mild, tender fish with delicious buttery soy sauce.
D Kathryn Ogershok · 12/02/24
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About Esther Choi
Esther Choi, chef / owner of mŏkbar and mŏkbar Brooklyn, and soon mokbar Midtown, as well as chef / partner of Ms. Yoo, grew up cooking traditional Korean food with her Korean-native grandmother. Inspired by the old-aged techniques of her grandmother’s cooking, Chef Esther believes that food is the ultimate expression of a country’s culture. From its history and social customs, to its language, geography and arts, Chef Esther seeks to offer guests an understanding and appreciation of Korean food.Since the 2014 opening of her first venture, mŏkbar in Chelsea Market, Esther has been hailed as a “New Rising Chef” by Food Republic and in 2015 was named a “Zagat 30 under 30” NYC Culinary Rockstar.
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