Name: Shrimp with Cauliflower 'risotto'
Yield: 1

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Andres Mendez

One cup of butternut squash provides a whopping 437% percent of your vitamin A needs for the day, as well as 52% of vitamin C and 10% or more of vitamin E, thiamin, niacin, vitamin B-6, folate, pantothenic acid, magnesium and manganese

Butternut Squash

For instance, one serving of cauliflower contains 77 percent of the recommended daily value of vitamin C. It's also a good source of vitamin K, protein, thiamin, riboflavin, niacin, magnesium, phosphorus, fiber, vitamin B6, folate, pantothenic acid, potassium, and manganese.

Cauliflower

Known for its unique aroma and its strong, spicy flavor that mellows and sweetens with its cooking, garlic is one of the most popular ingredients in all cuisines. Some studies have shown that it has antibacterial and potential anticancer properties. Other investigations state that it may also help regulate blood pressure and make blood thinner, thus protecting the heart. So go ahead and spice up your life with garlic!

Garlic

Paprika is a spice in the Capsicum family that doesn't just flavor your food, it provides a variety of nutrients from even a small amount. ... Not to mention the sweet, smoky flavor you'll get to enjoy. The anti-inflammatory properties of capsaicin are one of its strongest characteristics.

Paprika

Pumpkin is a significant source of vitamin A. Pumpkin puree plays a starring role in Thanksgiving desserts, but you should consider making it a more regular part of your diet. The bright orange flesh of a pumpkin is loaded with fiber and key vitam...

Pumpkin Puree

This food is very low in Cholesterol and Sodium. It is also a good source of Vitamin C, Vitamin E (Alpha Tocopherol), Thiamin and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin K, Vitamin B6, Folate, Calcium, Iron, Magnesium and Manganese.

Sage

Walnuts can be eaten on their own as a snack or as part of a mix such as muesli, or as an ingredient of a dish. With only 14 kcal per unit, they are a great source of energy, protein (15%) and dietary fiber (7%). Even if they are high in oils, they have no cholesterol or saturated fat but do have the essential omega-3 (great antioxidant) and omega-6 (good for brain, mood and cell growth) fatty acids. Thus, they may reduce the risk of coronary heart disease when they are consumed on a regular basis within a healthy diet. Walnuts also contain copper, manganese, magnesium, and phosphorus. Moreover, they have melatonin which is a substance important to maintain good sleep.

Shrimp with Cauliflower 'risotto'

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