Name: Soy-Glazed Turkey Meatballs
Yield: 1

thumbnail_chef-image1.jpg

New York

Los Angeles

Austin

Chicago

Tuna Burger 

Viet Beef Stew 

Grilled Skirt Steak & Creamy Celery Root Purée

Gingery Salmon Cakes

Four-Cheese Mac 'n' Cheese

Homestyle Chicken Noodle Soup

Buffalo Cauliflower with Fresh Cilantro Lime Ranch

Gilled Blackened Rib Eye with Creamed Spinach and Leek infused Hotel Butter

Beef Bourguignon with Buttered Egg Noodles

Mussels Brussels and Grains

Chris Ratel

Besides capsaicin, chilies contain antioxidants, including vitamin C and carotenoids, which might also help improve insulin regulation. A little chili pepper can really perk up an omelet, add heat to a black bean/sweet potato soup, or transform an ordinary salad dressing. So, spice up your meals with chili peppers.

Chili

Health benefits of cilantro leaves (coriander) Cilantro herb is very low in calories and contains no cholesterol. However, its deep-green leaves possess good amounts of antioxidants, essential oils, vitamins, and dietary fiber, which may help reduce LDL or "bad cholesterol" levels in the blood.

Cilantro

Although humans aren't able to digest fiber, it provides vital health benefits. Fiber, also known as roughage, helps lower and control blood sugar levels and blood cholesterol levels, and it also helps prevent constipation. Brown jasmine rice is packed with fiber

Jasmine Rice

Used in numerous recipes to add a touch of Italian seasoning and a bit of crunch, Panko Italian Style and Lemon Pepper Bread Crumbs adds a bit of not only zest, but a few extra carbohydrates as well. Vincent Taormina, a Sicilian, began importing Italian fare to American in 1905. In 1927, Taormina began the Progresso Italian Food Corporation in New York City, his new home.

Panko Bread Crumbs

Aside from the interesting story and appearance of this fruit, it is also a storehouse of huge health benefits due to its wealth of nutrients, vitamins, and minerals, including potassium, copper, manganese, calcium, magnesium, vitamin C, beta carotene, thiamin, B6, and folate, as well as soluble and insoluble fiber

Pineapple

Cabbage is an excellent source of vitamin K, vitamin C and vitamin B6. It is also a very good source of manganese, dietary fiber, potassium, vitamin B1, folate and copper. Additionally, cabbage is a good source of choline, phosphorus, vitamin B2, magnesium, calcium, selenium, iron, pantothenic acid, protein and niacin.

Soy-Glazed Turkey Meatballs

More Chris Ratel’s delicious meals

About Chris Ratel

Similar meals you may like