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New York

Romanesco Stir-fry Bowl

Short Rib Tacos with Tomatillo Salsa

Grass Fed Seared Peppered Skirt Steak

Three Cheese Stuffed Shells

Turmeric Salmon

Asian Quinoa Salad

Asian Sesame Beef Salad

Chicken Stir Fry

Coconut Crusted Chicken Salad

Crispy Tofu 

Raymundo Agrazal

One of humankind´s most beloved nuts, almonds are nowadays available in a variety of forms: almond milk, almond butter, marzipan, Italian amaretti, etc. They are a health shot by providing much energy, B-complex vitamins (niacin and riboflavin) and the antioxidant vitamin E that fights against free radicals. In addition, almonds have essential minerals such as calcium, iron, magnesium, zinc, and manganese difficult to find in vegetarian diets. Also rich in fiber, they support appetite-control, normal bowel functioning and potentially lower LDL cholesterol with the aid of omega-6, omega-9 and phytosterols. Indian Ayurvedic practitioners believe that almonds are capable of increasing brain capacity, intellectual ability and longevity.

Almonds

For instance, one serving of cauliflower contains 77 percent of the recommended daily value of vitamin C. It's also a good source of vitamin K, protein, thiamin, riboflavin, niacin, magnesium, phosphorus, fiber, vitamin B6, folate, pantothenic acid, potassium, and manganese.

Cauliflower

Health benefits of cilantro leaves (coriander) Cilantro herb is very low in calories and contains no cholesterol. However, its deep-green leaves possess good amounts of antioxidants, essential oils, vitamins, and dietary fiber, which may help reduce LDL or "bad cholesterol" levels in the blood.

Cilantro

Whether you eat them as a snack or mix them in your oatmeal, unsweetened coconut flakes should be eaten in moderation. Concentrated Source of Calories. A 1/4-cup serving of unsweetened coconut flakes, which is 15 grams, contains 100 to 110 calories. Mostly Fat and Saturated Fat. Carbs and Protein. Phosphorus and Iron.

Coconut Flakes

Ginger has been a popular ingredient and herbal medicine for thousands of years in Asian, Indian, and Arabic herbal traditions. Fresh or dried, ginger´s spicy and strong taste brings life to your meals and also adds powerful benefits. Because of its gingerol, it can be used to prevent or treat nausea and vomiting from motion sickness, pregnancy, and in some cases cancer chemotherapy. It is also used to treat mild stomach upset, to reduce pain of osteoarthritis, and may even be used in heart disease and nasal allergies. Ongoing investigations suggest that it may help improve blood sugar control in type 2 diabetes. Ginger is rich in manganese, and has moderate amounts of magnesium and vitamin B6.

Ginger

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Spiced Yellow Chicken

Spiced Yellow Chicken

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