Name: Sweet Corn and Burrata Risotto
Yield: 1

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Ruben Garcia

Arborio rice is extremely versatile. It’s creamy, textured rice that remains firm in the center making it the best choice for risottos. It’s an excellent base for salads, and a natural companion to vegetables, fish, meats, and cheese, and key ingredient in pilafs, base of a fat-free broth, chopped nuts, dried fruits, and rice pudding.  Gluten free, suitable for people with celiac disease, and rarely, if ever, causes food allergies. Easy to digest for convalescents and restores bowel function after a bout of diarrhea.  Parboiled rice improves the nutritional quality of the grain that’ll improve thiamine/vitamin B1 deficiencies in people such as beriberi.  Rice makes a complete protein when combined with beans and other legumes. Protein, is necessary for the building and repair of body tissues, produces enzymes, hormones, and other substances the body uses. Regulates body processes, such as water balancing, transporting nutrients, and making muscles contract, keeps the body healthy by resisting diseases, and prevents one from becoming easily fatigued by producing stamina and energy. 

Arborio Rice

Burrata

Being a good source of antioxidant carotenoids, such as lutein and zeaxanthin, yellow (or colored) corn may promote eye health. It is also a rich source of many vitamins and minerals. For this reason, moderate consumption of whole-grain corn, such as popcorn or sweet corn, may well fit into a healthy diet.

Corn

One of the Mediterranean´s diet main ingredients, extra virgin olive oil provides a special flavor and aroma to each dish while adding no cholesterol and almost no saturated fat. It has omega-9 monounsaturated fatty acids (MUFAs) which may help to lower total blood cholesterol and "bad cholesterol" (LDL) while increasing "good cholesterol" (HDL), therefore contributing to decreasing the risk of heart disease and other chronic diseases. Moreover, it has vitamin E which is known to have antioxidant properties by protecting cells from free radicals. This vitamin is also involved in the immune function and other metabolic processes. That the oil is Virgin means that it has undergone less industrial processing, it is more natural. Therefore all its nutritional and organoleptic properties remain intact for your body to take advantage off!! 

Extra Virgin Olive Oil

Because of its antibacterial properties, pepper is also used to preserve food. It is a rich source of manganese, iron, potassium, vitamin-C, vitamin K, and dietary fiber. Black pepper is also a very good anti-inflammatory agent.

Ground Black Pepper

Vitamin E is important in maintaining healthy skin, hair and nails. The B vitamins are important in proper cell and energy metabolism. Hazelnuts are also a rich source of potassium, calcium and magnesium. The minerals provide many health benefits, including regulating a healthy blood pressure.

Hazelnut

Also known as koshering salt, it is specially recognized because of its flake-like shape. Even though all three salts- sea, table and kosher- contain the same amount of sodium per gram, kosher salt yields less sodium per tablespoon because of its coarser grain. In other words, it enhances the flavor of each ingredient while protecting your heart from an excessive sodium intake!!

Kosher Salt

The harder the cheese, the higher the calcium content! So parmesan is a marvelous source of calcium for your bones and teeth. Only a 1-ounce serving provides 33% of the daily value for calcium. Besides, it is also rich in high-quality proteins and phosphorus. It is worth noting that a small amount of vitamin D exists in parmesan, which is very difficult to find in food. Vitamin D is important to help build and maintain strong, calcified bones. Furthermore, parmesan is rich in umami taste!

Parmesan Cheese

Tarragon is an excellent source of minerals such as magnesium, iron, zinc, and calcium. The herb is rich in Vitamin A and Vitamin C as well as B-6. Tarragon contains antioxidants that help to neutralize free radicals in the body.

Taragon

Butter, commonly known as makkhan, is a pure form of animal fat as it is prepared at home and fresh. Adding one teaspoon of butter in the diet is highly recommended as it is rich in antioxidants and contains carotene, vitamin A. In fact, lining rotis or parathas with butter or adding a teaspoon in hot rice is enough for reaping its health benefits.

Unsalted Butter

Calories and Macronutrients. Vegetable broth doesn't contain many calories. A 1-cup serving only provides 12 calories, all of which come from the 3 grams of carbohydrates it contains. ... However, these meat-based broths each contain about 0.5 gram of fat, making vegetable broth the healthier option.

Vegetable Broth

White wine has many of the same positive health benefits as red wine. It, too, contains flavonoids that have antioxidant properties, which can help prevent cancer. 

White Wine

The brown onion or yellow onion is a variety of dry onion with a strong flavour. They have a greenish-white, light yellow, or white inside, its layers of papery skin have a yellow-brown or pale golden colour. It is higher in sulphur content than the white onion, which gives it a stronger, more complex flavour.

Sweet Corn and Burrata Risotto

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