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Tandoori-Roasted Tofu & Cauliflower
An Indian-inspired dish that lingers in the best way. Tender tofu and fiber-rich cauliflower are coated in a smoky and spiced tandoori marinade, alongside caramelized red onions. A side of lemon-kissed farro adds just enough chew, while cool green chutney—a blend of cilantro, mint, poblano peppers, and a swirl of coconut yogurt—brings everything into balance.
Nutritional facts
Protein
21g
Carbs
46g
Calories
470
Fat
24g
Ingredients
Turmeric, Extra Virgin Olive Oil, Red Onion, Himalayan Pink Salt, Mint, Cumin, Avocado Oil, Black Pepper, Cumin, Garam Masala, Tomato Paste, Cilantro, Lemon, Garlic, Farro, Poblano Peppers , Tandoori Paste, Tofu, Coconut Sugar, Lemon Juice, Ginger, Cayenne Powder, Coconut Yogurt, Cauliflower, Paprika
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About Emily Peck
Emily is a health supportive chef and a holistic nutritionist. She strives to help others foster healthy relationships with food through personalized weekly meals, food education, practical tools and supportive guidance. As longtime vegan, she strongly believes in the power of plants to help nourish and heal the mind and body. With experience in culinary and nutrition aspects of addiction & eating disorder recovery, she now specializes in therapeutic diets to optimize health and restore balance. She thrives on creating superfood meals that will surprise you into being a proud plant lover!
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