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Thieboudienne
4.3

479 reviews

meal

This classic is the national dish of Senegal. Barramundi is cooked in a tomato broth with yucca, carrot, eggplant and cabbage, and served over fragrant rice that's been cooked in the same broth.

chef

Pierre Thiam

Dairy Free
Dairy Free
Gluten Free
Gluten Free
High Protein
High Protein
Less Than 600 calories
< 600 calories
Low Fat
Low Fat

Ingredients

Barramundi

Bay Leaves

Carrots

Eggplant

Extra Virgin Olive Oil

Garlic

Green Cabbage

Green Peppers

Ground Black Pepper

Habanero Peppers

Italian Parsley

Jasmine Rice

Okra

Red Onions

Salt

Tomato Juice

Tomato Paste

Water

Yucca Root

Heating Instructions

Chef Instructions:

1. Preheat oven to 350°F.

2. Remove sleeve and film.

3. Heat up for 10-15 mins or until heated thoroughly.

Fast Instructions:

1. Remove sleeve and peel corner of film to vent.

2. Microwave for 1.5-3.5 mins or until heated thoroughly.

3. Remove film.

enjoyEnjoy it Warm!

Chilled meals

Meals are delivered chilled
Containers are oven & microwave safe, lid is not safe.

QR code

Scan the QR Code on your meal
Find Heating instructions, Nutritional info, Expiration date

Nutrition Info

Portion Size

481g

Energy

470cal

Fat

3g

Saturated fat

0.5g

Carbs

74g

Sugars

7g

Proteins

37g

Fiber

8g

Sodium

115mg

Macronutrient Ratios

calories icon

470

Calories

23% DV

Protein (31%)

37g

74%

dv

Carbs (64%)

74g

26%

dv

Fat (5%)

3g

4%

dv

* % Daily Value (DV) tells you how much food contributes to a 2K calorie based diet for healthy adults. Your DVs may be higher or lower depending on calorie needs.

Ingredients

Barramundi

Bay Leaves

Carrots

Eggplant

Extra Virgin Olive Oil

Garlic

Green Cabbage

Green Peppers

Ground Black Pepper

Habanero Peppers

Italian Parsley

Jasmine Rice

Okra

Red Onions

Salt

Tomato Juice

Tomato Paste

Water

Yucca Root

Nutrition Info

Portion Size

481g

Energy

470cal

Fat

3g

Saturated fat

0.5g

Carbs

74g

Sugars

7g

Proteins

37g

Fiber

8g

Sodium

115mg

Heating Instructions

Chef Instructions:

1. Preheat oven to 350°F.

2. Remove sleeve and film.

3. Heat up for 10-15 mins or until heated thoroughly.

Fast Instructions:

1. Remove sleeve and peel corner of film to vent.

2. Microwave for 1.5-3.5 mins or until heated thoroughly.

3. Remove film.

enjoyEnjoy it Warm!

Chilled meals

Meals are delivered chilled
Containers are oven & microwave safe, lid is not safe.

QR code

Scan the QR Code on your meal
Find Heating instructions, Nutritional info, Expiration date

Macronutrient Ratios

calories icon

470

Calories

23% DV

Protein (31%)

37g

74%

dv

Carbs (64%)

74g

26%

dv

Fat (5%)

3g

4%

dv

* % Daily Value (DV) tells you how much food contributes to a 2K calorie based diet for healthy adults. Your DVs may be higher or lower depending on calorie needs.

disclaimer

CookUnity food items may contain or may have been manufactured in a facility that also processes: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat/gluten, soy and sesame.

Customer Reviews

4.3

Based on 479 reviews

so good, i found this dish has improved over time

Lal · 09/28/22

realy delish

Athanasia Kelly · 09/23/22

so tasty ans authentic to the true dish. new favorite!! Thank you chef!

Susan · 09/20/22

Filling and yummy. The rice was delicious and the fish was tender and well-seasoned (I was afraid it would be dry but it wasn't!). We need more African food options, please!

Fatime · 08/30/22

View all reviews

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