Name: Truffle and Herb Mashed Potatoes
Yield: 1

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New York

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Marc Forgione

The stems and flowers of chives are edible. Chives are a nutrient-dense food. This means they are low in calories but high in beneficial nutrients like vitamins, minerals and antioxidants. One tablespoon containing 3 grams of chopped chives provides 1 calorie and less than 1 gram of fat, protein, or carbohydrate

Chives

Heavy cream is a healthy fat that helps keep your blood sugar stable between meals and snacks, which means consistent energy and brain power—not to mention it makes your coffee taste decadent!

Heavy Cream

Everyone has heard that milk is good for the bones, and that is because milk is one of the primary sources of vitamin D in the American diet, as well as a good source of calcium. However, adequate calcium and vitamin D intake is not enough to prevent osteoporosis.

Milk

Russet Potato

There is some dietary fiber, which obviously doesn't end up in real truffle oil. Truffles are excellent sources of minerals, but low in Vitamins, except for Vitamin C. They are great source of most minerals needed by humans, like copper, magnesium...

Truffle Oil

Butter, commonly known as makkhan, is a pure form of animal fat as it is prepared at home and fresh. Adding one teaspoon of butter in the diet is highly recommended as it is rich in antioxidants and contains carotene, vitamin A. In fact, lining rotis or parathas with butter or adding a teaspoon in hot rice is enough for reaping its health benefits.

Truffle and Herb Mashed Potatoes

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