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Tuscan Kale Salad with Black Beans & Feta
Who said eating healthy has to be boring and flavorless? A classic yet new blend of Tuscan kale, black beans, sweet cherry tomatoes, crunchy pumpkin seeds, and a little sprinkling of feta for salty balance. It's the perfect base to any healthy dinner or pair with the protein of your choice for a satisfying lunch.
Nutritional facts
Protein
11g
Carbs
24g
Calories
370
Fat
27g
Ingredients
Cherry Tomato, Extra Virgin Olive Oil, Canned Black Beans, Coriander, Pumpkin Seeds, Black Pepper, Cumin, Cilantro, Honey, Feta Cheese, Kosher Salt, Jalapeno Peppers, Kale, Lime Juice
Reviews
4.0
Based on 31 reviews
lasts for a very short time
glenn batkin · 10/03/22
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About Chris Ratel
Chris Ratel has been working with food since the age of 13. He attended the School for Food and Hotel Management in NYC and worked with Park Hyatt Hotels for years. He also worked in NYC staples such as Sardis on Broadway, Lundi Brothers in Brooklyn and the Oyster Bar in Grand Central Station. Chris presently works privately for clients and caterers in the NYC and Hudson Valley areas. Residing both in the Hudson Valley area and Brooklyn, he has developed a strong appreciation for food in its simplest, most organic form and hands-on knowledge from the local farmers and purveyors who are growing it.
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