A modern take on the Italian classic, a creamy tomato sauce packed with plant based proteins. Silken tofu with a touch of coconut cream provide a richness to the sauce that will not weigh you down, but will lift you up into healthy tomato sauce heaven. With red lentil pasta, a nutritious powerhouse gluten free grain, and a spicy chile crunch topping, this is a meal that is full of protein, fiber and flavor, that the whole family will love! Win win.
Nutritional facts
Protein
25g
Carbs
64g
Calories
650
Fat
30g
Ingredients
Broccoli, Cashews, Coconut Milk, Crushed Tomatoes, Dried Onions, Extra Virgin Olive Oil, Garlic, Ground Black Pepper, Italian Parsley, Kosher Salt, Nutritional Yeast, Pine Nuts, Porcini Mushroom Powder, Red Lentil Penne, Red Pepper Flakes, Spanish Onions, Tofu, Vodka
Reviews
3.9
Based on 806 reviews
Emily is a health supportive chef and a holistic nutritionist. She strives to help others foster healthy relationships with food through personalized weekly meals, food education, practical tools and supportive guidance. As longtime vegan, she strongly believes in the power of plants to help nourish and heal the mind and body. With experience in culinary and nutrition aspects of addiction & eating disorder recovery, she now specializes in therapeutic diets to optimize health and restore balance. She thrives on creating superfood meals that will surprise you into being a proud plant lover!
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