Comfort Food
European
Simple Food

Mediterranean Chicken Thighs Sautéed artichokes, roasted peppers & tomatoes, kale

(125)

Extra sidedish:

by chef Tony Perez

87 IN STOCK
  • details
  • nutrition
  • ingredients
  • farms
  • final steps

Story of the Meal

Pan-seared boneless chicken thighs over a bed of crisp tuscan kale, with crumbled feta cheese on top and sauteed grape tomatoes plus artichokes drizzled in herbaceous romanesco sauce.

Maincourse
Serving Size 347 g
Calories 521
Fat 36 g
Saturated Fat 10 g
Carbs 15 g
Fiber 4 g
Protein 35 g
Sodium 260 mg
Sugar 3 g

Extra side dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.
Our side dishes have in between 40-150 KCal each.

Almonds
Artichoke Hearts
Cilantro
Feta Cheese
Garlic
Grape Tomatoes
Ground Black Pepper
Hormone Free Chicken Thighs
Italian Parsley
Kosher Salt
Olive Oil
Roasted Red Beets
Roasted Red Pepper
Smoked Paprika
Tuscan Kale
Water
White Vinegar
Yellow Onion

Summer Wind Farms

They specialise in products that are good for the human body, they have amazing juices made with veggies and fruit and their fruit is also great. One of our missions is to connect with farms and companies that develop products that make the world a better place, this is one :)

Meals are delivered chilled

Containers are oven & microwave safe, lid is not safe.

NOTE: Remove the plastic cup from inside the container before heating.

In the Ovenrecommended

1. Preheat to 350F. 2. Remove sleeve and film. 3. Remove sides, only heat up chicken. 4. Pour sauce on top. 5. Heat chicken for 15-20 mins or until heated through.

Enjoy it cold!

In the Microwave

1. Remove sleeve and peel corner of film to vent. 2. Remove sides,only heat up chicken. 3. Pour sauce on top 4. Microwave for 2-4 mins. or until heated through

Enjoy it cold!

Community Reviews

(54 COMMENTS)

Xin

05/30/2020

Tell us how much you...

Tell us how much you liked it!

Michael

05/25/2020

Outstanding! Great ...

Outstanding! Great portion of healthy/tasty veggies, the romanesco sauce was delicious and the chicken was perfect! A+

Barbara

05/16/2020

Much better than las...

Much better than last time - lots of artichokes.

Carolyn

05/06/2020

Very tasty ...

Very tasty

Bob

04/30/2020

An unreal dish...hav...

An unreal dish...have it a lot please!!!!!!! Award winner!!!!!!!!!!

Karen

04/17/2020

very good...

very good

Alexis

04/15/2020

Tasty and filling!...

Tasty and filling!

Luisa

04/12/2020

Deliciously tender c...

Deliciously tender chicken

Michelle

04/06/2020

This was my first me...

This was my first meal from CookUnity and it did not disappoint! Full of flavor and nutrition. The sauce added a nice little kick to the already tasty veggies.

Sam

04/06/2020

Very well done...

Very well done

Estelle

03/12/2020

The flavor was amazi...

The flavor was amazing and the dressing was wonderful

Mary Ann

03/11/2020

The flavor of the ch...

The flavor of the chicken along with the sautéed vegetables was delicious. Can’t wait to have it again.

Roman

03/10/2020

Awesome dish!...

Awesome dish!

Gaiane

03/09/2020

perfect balance...

perfect balance

Ryan Bailer

02/20/2020

Spectacular...

Spectacular

Patrice

02/19/2020

Very tasty, enjoyed ...

Very tasty, enjoyed this and will order again.

Jie

01/28/2020

Chicken is cooked pe...

Chicken is cooked perfectly! Tender and juicy

Olivia

12/16/2019

LOVE this! I could e...

LOVE this! I could eat it every day

Katherine

12/03/2019

Generous portion of ...

Generous portion of everything! The feta turned nice and brown and bubbly as it cooked. Neither of us could finish the whole serving in one sitting, even though it was delicious.

Renee

11/26/2019

Deliciouse...

Deliciouse

Sivan

10/19/2019

Delicious ...

Delicious

Courtney

10/17/2019

Oh my gosh!!!! Can t...

Oh my gosh!!!! Can this please be on the menu every week!!!! Love love love!

Meredith

09/27/2019

Chicken was cooked p...

Chicken was cooked perfectly - not dry. Veggies not soggy. Very tasty.

Arturo

09/14/2019

Very tasty....

Very tasty.

Renita

09/06/2019

Very tasty and great...

Very tasty and great flavor.

Jodi

09/06/2019

Great flavor. I love...

Great flavor. I love the chicken thighs - so tender. The artichokes were lovely.

Paulette

08/26/2019

Very nice!...

Very nice!

Jodi

07/27/2019

Great flavor. I love...

Great flavor. I love the chicken thighs - so tender. The artichokes were lovely.

Renita

07/27/2019

Very tasty and great...

Very tasty and great flavor.

Andrea

05/29/2020

Tell us how much you...

Tell us how much you liked it!

Clare

05/13/2020

One of the reasons I...

One of the reasons I have gotten this dish multiple times is because I love artichokes, but unfortunately this time they were very scant. Good otherwise though.

Barbara

05/07/2020

Confusing directions...

Confusing directions - remove everything except chicken, heat chicken, pour sauce over, heat for 15 mins. So do I pour the sauce over the chicken before or after I put it in the oven?

Marcia

04/26/2020

This meal is perfect...

This meal is perfect love everything about the combination of food choices. 1 suggestion the Artichokes could be a few more pieces added.

Nancy

04/17/2020

Hubby said it was ok...

Hubby said it was ok.

Dale

03/23/2020

Kale nearly ruined t...

Kale nearly ruined the dish

Ion

02/28/2020

Also haven't eaten t...

Also haven't eaten this

Tera

02/28/2020

tender, tasty, filli...

tender, tasty, filling. nicely done!

Marcia

02/26/2020

I enjoyed this dish ...

I enjoyed this dish very much especially the sauteed Artichokes & Kale. Would have enjoyed a few more slices of Tomato's & Kale!!

Max Aboody

12/14/2019

Loved it all except ...

Loved it all except for the sauce

Katherine

12/03/2019

Huge portion! Neith...

Huge portion! Neither of us could finish it in one sitting. Feta became nice and melty and lightly browned in the oven, which was delicious. Couple of bites of the kale was a little gritty, like it hadn't been cleaned very thoroughly. Also seemed to be a lot of kale stems that didn't have much leafy green on it. All in all, would order again though.

charlotte Lapsansky

10/04/2019

Yummy, but a tad too...

Yummy, but a tad too salty

Joselyn

09/20/2019

Very good. Impressi...

Very good. Impressive combination of tastes.

Allie

08/15/2019

Very flavorful and b...

Very flavorful and balanced!

Lauren

04/23/2020

Flavors just not for...

Flavors just not for me, maybe it didn't long, didn't taste fresh

Alyce

03/11/2020

Chicken was a little...

Chicken was a little too chewy.

Lauren

02/29/2020

Meal was okay, and c...

Meal was okay, and chicken was good, but it was too salty for my taste.

Justin

02/26/2020

Very fresh veggies, ...

Very fresh veggies, trying to achieve too much with the flavors and sauce. Chicken thighs were quite fatty.

Kathleen

10/08/2019

Chicken is tasty but...

Chicken is tasty but rest is too soggy

Stephany

05/25/2019

My chicken was a bit...

My chicken was a bit raw.

Jennifer

09/22/2019

The top part with th...

The top part with the chicken was good, but the greens were tough.

Max Aboody

09/06/2019

chicken was gamey...

chicken was gamey

Max Aboody

08/28/2019

chicken was gamey...

chicken was gamey

Angela

04/01/2020

The flavor was good ...

The flavor was good but the chicken too chewy

Jordan

03/12/2020

Chicken tasted metal...

Chicken tasted metallic and the salad had no taste.

From

About

Mediterranean Chicken Thighs Sautéed artichokes, roasted peppers & tomatoes, kale

(125)

Extra sidedish:

Details Nutrition Ingredients Farms

Story of the meal

Pan-seared boneless chicken thighs over a bed of crisp tuscan kale, with crumbled feta cheese on top and sauteed grape tomatoes plus artichokes drizzled in herbaceous romanesco sauce.

Maincourse
Serving Size 347 g
Calories 521
Fat 36 g
Saturated Fat 10 g
Carbs 15 g
Fiber 4 g
Protein 35 g
Sodium 260 mg
Sugar 3 g

Extra Side Dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.

Our side dishes have in between 40-150 KCal each.

Almonds
Artichoke Hearts
Cilantro
Feta Cheese
Garlic
Grape Tomatoes
Ground Black Pepper
Hormone Free Chicken Thighs
Italian Parsley
Kosher Salt
Olive Oil
Roasted Red Beets
Roasted Red Pepper
Smoked Paprika
Tuscan Kale
Water
White Vinegar
Yellow Onion

Red jacket orchard

They specialise in products that are good for the human body, they have amazing juices made with veggies and fruit and their fruit is also great. One of our missions is to connect with farms and companies that develop products that make the world a better place, this is one :)

Community Reviews (125)

Xin


05/30/2020

Tell us how much you liked it!

Michael


05/25/2020

Outstanding! Great portion of healthy/tasty veggies, the romanesco sauce was delicious and the chicken was perfect! A+

Barbara


05/16/2020

Much better than last time - lots of artichokes.

Carolyn


05/06/2020

Very tasty

Bob


04/30/2020

An unreal dish...have it a lot please!!!!!!! Award winner!!!!!!!!!!

Karen


04/17/2020

very good

Alexis


04/15/2020

Tasty and filling!

Luisa


04/12/2020

Deliciously tender chicken

Michelle


04/06/2020

This was my first meal from CookUnity and it did not disappoint! Full of flavor and nutrition. The sauce added a nice little kick to the already tasty veggies.

Sam


04/06/2020

Very well done

Estelle


03/12/2020

The flavor was amazing and the dressing was wonderful

Mary Ann


03/11/2020

The flavor of the chicken along with the sautéed vegetables was delicious. Can’t wait to have it again.

Roman


03/10/2020

Awesome dish!

Gaiane


03/09/2020

perfect balance

Ryan Bailer


02/20/2020

Spectacular

Patrice


02/19/2020

Very tasty, enjoyed this and will order again.

Jie


01/28/2020

Chicken is cooked perfectly! Tender and juicy

Olivia


12/16/2019

LOVE this! I could eat it every day

Katherine


12/03/2019

Generous portion of everything! The feta turned nice and brown and bubbly as it cooked. Neither of us could finish the whole serving in one sitting, even though it was delicious.

Renee


11/26/2019

Deliciouse

Sivan


10/19/2019

Delicious

Courtney


10/17/2019

Oh my gosh!!!! Can this please be on the menu every week!!!! Love love love!

Meredith


09/27/2019

Chicken was cooked perfectly - not dry. Veggies not soggy. Very tasty.

Arturo


09/14/2019

Very tasty.

Renita


09/06/2019

Very tasty and great flavor.

Jodi


09/06/2019

Great flavor. I love the chicken thighs - so tender. The artichokes were lovely.

Paulette


08/26/2019

Very nice!

Jodi


07/27/2019

Great flavor. I love the chicken thighs - so tender. The artichokes were lovely.

Renita


07/27/2019

Very tasty and great flavor.

Andrea


05/29/2020

Tell us how much you liked it!

Clare


05/13/2020

One of the reasons I have gotten this dish multiple times is because I love artichokes, but unfortunately this time they were very scant. Good otherwise though.

Barbara


05/07/2020

Confusing directions - remove everything except chicken, heat chicken, pour sauce over, heat for 15 mins. So do I pour the sauce over the chicken before or after I put it in the oven?

Marcia


04/26/2020

This meal is perfect love everything about the combination of food choices. 1 suggestion the Artichokes could be a few more pieces added.

Nancy


04/17/2020

Hubby said it was ok.

Dale


03/23/2020

Kale nearly ruined the dish

Ion


02/28/2020

Also haven't eaten this

Tera


02/28/2020

tender, tasty, filling. nicely done!

Marcia


02/26/2020

I enjoyed this dish very much especially the sauteed Artichokes & Kale. Would have enjoyed a few more slices of Tomato's & Kale!!

Max Aboody


12/14/2019

Loved it all except for the sauce

Katherine


12/03/2019

Huge portion! Neither of us could finish it in one sitting. Feta became nice and melty and lightly browned in the oven, which was delicious. Couple of bites of the kale was a little gritty, like it hadn't been cleaned very thoroughly. Also seemed to be a lot of kale stems that didn't have much leafy green on it. All in all, would order again though.

charlotte Lapsansky


10/04/2019

Yummy, but a tad too salty

Joselyn


09/20/2019

Very good. Impressive combination of tastes.

Allie


08/15/2019

Very flavorful and balanced!

Lauren


04/23/2020

Flavors just not for me, maybe it didn't long, didn't taste fresh

Alyce


03/11/2020

Chicken was a little too chewy.

Lauren


02/29/2020

Meal was okay, and chicken was good, but it was too salty for my taste.

Justin


02/26/2020

Very fresh veggies, trying to achieve too much with the flavors and sauce. Chicken thighs were quite fatty.

Kathleen


10/08/2019

Chicken is tasty but rest is too soggy

Stephany


05/25/2019

My chicken was a bit raw.

Jennifer


09/22/2019

The top part with the chicken was good, but the greens were tough.

Max Aboody


09/06/2019

chicken was gamey

Max Aboody


08/28/2019

chicken was gamey

Angela


04/01/2020

The flavor was good but the chicken too chewy

Jordan


03/12/2020

Chicken tasted metallic and the salad had no taste.

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Follow this meal

Hi !

We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.

The CookUnity Team.

welcome Brooke Alpert M.S., R.D., C.D.N.

We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.

Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.

She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.